Lysine in Nuts

List of nuts with a high lysine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dry roasted pistachio nuts 1.19g 29%
2 Pistachio nuts 1.14g 27.8%
3 Cashew nuts 0.93g 22.7%
4 Peanuts 0.93g 22.7%
5 Roasted peanuts 0.85g 20.7%
6 Roasted cashews 0.82g 20%
7 Butternuts 0.77g 18.8%
8 Black walnuts 0.71g 17.3%
9 Almonds 0.57g 13.9%
10 Roasted almonds 0.56g 13.7%
11 Pine nuts 0.54g 13.2%
12 Brazil nuts 0.49g 12%
13 Walnuts 0.42g 10.2%
14 Dry roasted hazelnuts 0.42g 10.2%
15 Hazelnuts 0.42g 10.2%
16 Pili nuts 0.37g 9%
17 Beechnuts 0.37g 9%
18 Dried coconut meat 0.3g 7.3%
19 Pecans 0.29g 7.1%
20 Coconut meat 0.15g 3.7%
21 Chestnuts 0.1g 2.4%
22 Macadamia nuts 0.02g 0.5%
23 Dry roasted macadamias 0.02g 0.5%