Carbohydrates in Nuts
List of nuts with a high carbohydrates content.
№ | The amount of carbohydrates | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Chestnuts | 44.17g | 14.2% |
2 | Beechnuts | 33.5g | 10.8% |
3 | Roasted cashews | 32.69g | 10.5% |
4 | Cashew nuts | 30.19g | 9.7% |
5 | Dry roasted pistachio nuts | 28.28g | 9.1% |
6 | Pistachio nuts | 27.17g | 8.8% |
7 | Dried coconut meat | 23.65g | 7.6% |
8 | Almonds | 21.55g | 7% |
9 | Roasted peanuts | 21.26g | 6.9% |
10 | Roasted almonds | 21.01g | 6.8% |
11 | Dry roasted hazelnuts | 17.6g | 5.7% |
12 | Hazelnuts | 16.7g | 5.4% |
13 | Peanuts | 16.13g | 5.2% |
14 | Coconut meat | 15.23g | 4.9% |
15 | Pecans | 13.86g | 4.5% |
16 | Macadamia nuts | 13.82g | 4.5% |
17 | Walnuts | 13.71g | 4.4% |
18 | Dry roasted macadamias | 13.38g | 4.3% |
19 | Pine nuts | 13.08g | 4.2% |
20 | Butternuts | 12.05g | 3.9% |
21 | Brazil nuts | 11.74g | 3.8% |
22 | Black walnuts | 9.58g | 3.1% |
23 | Pili nuts | 3.98g | 1.3% |