Vitamin B1 (thiamin) in Nuts

List of nuts with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Macadamia nuts 1.2mg 100%
2 Pili nuts 0.91mg 75.8%
3 Pistachio nuts 0.87mg 72.5%
4 Dry roasted macadamias 0.71mg 59.2%
5 Dry roasted pistachio nuts 0.7mg 58.3%
6 Pecans 0.66mg 55%
7 Hazelnuts 0.64mg 53.3%
8 Peanuts 0.64mg 53.3%
9 Brazil nuts 0.62mg 51.7%
10 Cashew nuts 0.42mg 35%
11 Butternuts 0.38mg 31.7%
12 Pine nuts 0.36mg 30%
13 Walnuts 0.34mg 28.3%
14 Dry roasted hazelnuts 0.34mg 28.3%
15 Beechnuts 0.3mg 25%
16 Almonds 0.21mg 17.5%
17 Roasted cashews 0.2mg 16.7%
18 Roasted peanuts 0.15mg 12.5%
19 Chestnuts 0.14mg 11.7%
20 Roasted almonds 0.08mg 6.7%
21 Coconut meat 0.07mg 5.8%
22 Dried coconut meat 0.06mg 5%
23 Black walnuts 0.06mg 5%