Vitamin B1 (thiamin) in Pasta and Noodles
List of pasta and noodles with a high vitamin B1 (thiamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Homemade pasta | 0.17mg | 14.2% |
| 2 | Whole wheat pasta | 0.16mg | 13.3% |
| 3 | Gluten-free brown rice pasta | 0.1mg | 8.3% |
| 4 | Soba | 0.09mg | 7.5% |
| 5 | Gluten-free corn pasta | 0.05mg | 4.2% |
| 6 | Egg noodles | 0.03mg | 2.5% |
| 7 | Pasta | 0.02mg | 1.7% |
| 8 | Rice noodles | 0.02mg | 1.7% |