Vitamin B1 (thiamin) in Vegetables

List of vegetables with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 0.69mg 57.5%
2 Peanuts 0.64mg 53.3%
3 Chickpeas 0.48mg 40%
4 Kidney bean sprouts 0.37mg 30.8%
5 Soy bean sprouts 0.34mg 28.3%
6 Fenugreek seed 0.32mg 26.7%
7 Soy protein concentrate 0.32mg 26.7%
8 Green peas 0.27mg 22.5%
9 Pink beans 0.26mg 21.7%
10 Black beans 0.24mg 20%
11 Navy beans 0.24mg 20%
12 Pinto beans sprouts 0.23mg 19.2%
13 Potato starch 0.23mg 19.2%
14 Lentil sprouts 0.23mg 19.2%
15 Pea sprouts 0.23mg 19.2%
16 Cowpeas 0.2mg 16.7%
17 Okra 0.2mg 16.7%
18 Jerusalem artichoke 0.2mg 16.7%
19 Garlic 0.2mg 16.7%
20 Edamame 0.2mg 16.7%
21 Pinto beans 0.19mg 15.8%
22 Peas 0.19mg 15.8%
23 Dandelion greens 0.19mg 15.8%
24 Soy protein isolate 0.18mg 15%
25 Broad beans (raw) 0.17mg 14.2%
26 Cooked rapini 0.17mg 14.2%
27 Lentils 0.17mg 14.2%
28 Mung beans 0.16mg 13.3%
29 Rapini 0.16mg 13.3%
30 Cooked asparagus 0.16mg 13.3%
31 Lamb's quarters 0.16mg 13.3%
32 Kidney beans 0.16mg 13.3%
33 Tofu 0.16mg 13.3%
34 Sweet corn 0.16mg 13.3%
35 Soy beans 0.16mg 13.3%
36 Roasted peanuts 0.15mg 12.5%
37 Pigeon peas 0.15mg 12.5%
38 Asparagus 0.14mg 11.7%
39 Lima beans 0.14mg 11.7%
40 Brussels sprouts 0.14mg 11.7%
41 Lupin beans 0.13mg 10.8%
42 Wasabi 0.13mg 10.8%
43 French fried potatoes 0.13mg 10.8%
44 Broad beans 0.13mg 10.8%
45 Canned green peas 0.12mg 10%
46 Cooked chickpeas 0.12mg 10%
47 Adzuki beans 0.12mg 10%
48 Kale 0.11mg 9.2%
49 Groundcherries 0.11mg 9.2%
50 Cooked brussels sprouts 0.11mg 9.2%
51 Taro root 0.11mg 9.2%
52 Potatoes 0.11mg 9.2%
53 Beet greens 0.1mg 8.3%
54 Chinese broccoli 0.1mg 8.3%
55 Boiled potatoes 0.1mg 8.3%
56 Fava beans 0.1mg 8.3%
57 Cooked chinese broccoli 0.1mg 8.3%
58 Cooked spinach 0.1mg 8.3%
59 Yam 0.1mg 8.3%
60 Pumpkin leaves 0.09mg 7.5%
61 Cooked sweet corn 0.09mg 7.5%
62 Rutabaga 0.09mg 7.5%
63 Watercress 0.09mg 7.5%
64 Parsnips 0.09mg 7.5%
65 Mashed potatoes (milk and butter added) 0.09mg 7.5%
66 Parsley 0.09mg 7.5%
67 Yardlong beans 0.09mg 7.5%
68 Mung bean sprouts 0.08mg 6.7%
69 Raw potatoes 0.08mg 6.7%
70 Chili pepper 0.08mg 6.7%
71 Salsify 0.08mg 6.7%
72 Garden cress 0.08mg 6.7%
73 Pokeberry shoots 0.08mg 6.7%
74 Endive 0.08mg 6.7%
75 Raw sweet potato 0.08mg 6.7%
76 Chives 0.08mg 6.7%
77 Spinach 0.08mg 6.7%
78 Eggplant 0.08mg 6.7%
79 Alfalfa sprouts 0.08mg 6.7%
80 Green beans (snap beans) 0.07mg 5.8%
81 Hot chili pepper 0.07mg 5.8%
82 Romaine lettuce 0.07mg 5.8%
83 Broccoli 0.07mg 5.8%
84 Turnip greens 0.07mg 5.8%
85 Savoy cabbage 0.07mg 5.8%
86 Lettuce 0.07mg 5.8%
87 Coriander 0.07mg 5.8%
88 Carrots 0.07mg 5.8%
89 Boiled carrots 0.07mg 5.8%
90 Red cabbage 0.06mg 5%
91 Red leaf lettuce 0.06mg 5%
92 Cooked broccoli 0.06mg 5%
93 Cooked cabbage 0.06mg 5%
94 Cabbage 0.06mg 5%
95 Chicory greens 0.06mg 5%
96 Leeks 0.06mg 5%
97 Shallots 0.06mg 5%
98 Firm tofu 0.06mg 5%
99 Soy sauce (tamari) 0.06mg 5%
100 Escarole 0.06mg 5%
101 Green bell peppers 0.06mg 5%
102 Butterhead lettuce 0.06mg 5%
103 Sweet potato 0.06mg 5%
104 Collard greens 0.05mg 4.2%
105 Red bell peppers 0.05mg 4.2%
106 Patty pan squash 0.05mg 4.2%
107 Artichokes 0.05mg 4.2%
108 Kohlrabi 0.05mg 4.2%
109 Welsh onion 0.05mg 4.2%
110 Pumpkin 0.05mg 4.2%
111 Cauliflower 0.05mg 4.2%
112 Extra-firm tofu 0.05mg 4.2%
113 Purslane 0.05mg 4.2%
114 Onion 0.05mg 4.2%
115 Ground ginger 0.05mg 4.2%
116 Arugula 0.04mg 3.3%
117 Tomatillos 0.04mg 3.3%
118 Cooked onion 0.04mg 3.3%
119 Hydrolyzed soy sauce 0.04mg 3.3%
120 Cooked cauliflower 0.04mg 3.3%
121 Iceberg lettuce 0.04mg 3.3%
122 Grape leaves 0.04mg 3.3%
123 Cooked collard greens 0.04mg 3.3%
124 Chinese cabbage 0.04mg 3.3%
125 Cooked kohlrabi 0.04mg 3.3%
126 Chicory roots 0.04mg 3.3%
127 Swiss chard 0.04mg 3.3%
128 Turnips 0.04mg 3.3%
129 Dock 0.04mg 3.3%
130 Burdock root 0.04mg 3.3%
131 Canned corn 0.04mg 3.3%
132 Honeydew melon 0.04mg 3.3%
133 Tomatoes 0.04mg 3.3%
134 Cooked tomatoes 0.04mg 3.3%
135 Zucchini 0.04mg 3.3%
136 Beets 0.03mg 2.5%
137 Cooked pumpkin 0.03mg 2.5%
138 Green onions 0.03mg 2.5%
139 Amaranth leaves 0.03mg 2.5%
140 Cucumber 0.03mg 2.5%
141 Cooked turnips 0.03mg 2.5%
142 Cooked beets 0.03mg 2.5%
143 Cooked leek 0.03mg 2.5%
144 Ginger root 0.03mg 2.5%
145 Chayote 0.03mg 2.5%
146 Celery 0.02mg 1.7%
147 Bamboo shoots 0.02mg 1.7%
148 Daikon 0.02mg 1.7%
149 Fiddlehead ferns 0.02mg 1.7%
150 Rhubarb 0.02mg 1.7%
151 Cardoon 0.02mg 1.7%
152 Radicchio 0.02mg 1.7%
153 Amaranth grain 0.02mg 1.7%
154 Radish 0.01mg 0.8%
155 Hearts of palm 0.01mg 0.8%
156 Butterbur 0.01mg 0.8%
157 Kimchi 0.01mg 0.8%
158 Fennel 0.01mg 0.8%