Vitamin D in Vegetables

List of vegetables with a high vitamin D content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mashed potatoes (milk and butter added) 0.2µg 1.3%
2 Peanuts 0µg 0%
3 Roasted peanuts 0µg 0%
4 Artichokes 0µg 0%
5 Cardoon 0µg 0%
6 Eggplant 0µg 0%
7 Bamboo shoots 0µg 0%
8 Okra 0µg 0%
9 Sweet potato 0µg 0%
10 Raw sweet potato 0µg 0%
11 Butterbur 0µg 0%
12 Fava beans 0µg 0%
13 Broad beans 0µg 0%
14 Broad beans (raw) 0µg 0%
15 Turnip greens 0µg 0%
16 Beet greens 0µg 0%
17 Broccoli 0µg 0%
18 Chinese broccoli 0µg 0%
19 Cooked chinese broccoli 0µg 0%
20 Cooked broccoli 0µg 0%
21 Rapini 0µg 0%
22 Cooked rapini 0µg 0%
23 Rutabaga 0µg 0%
24 Brussels sprouts 0µg 0%
25 Cooked brussels sprouts 0µg 0%
26 Wasabi 0µg 0%
27 Grape leaves 0µg 0%
28 Pigeon peas 0µg 0%
29 Peas 0µg 0%
30 Green peas 0µg 0%
31 Pea sprouts 0µg 0%
32 Canned green peas 0µg 0%
33 Daikon 0µg 0%
34 Honeydew melon 0µg 0%
35 Watercress 0µg 0%
36 Ginger root 0µg 0%
37 Zucchini 0µg 0%
38 Cooked cabbage 0µg 0%
39 Kimchi 0µg 0%
40 Red cabbage 0µg 0%
41 Kale 0µg 0%
42 Collard greens 0µg 0%
43 Cooked collard greens 0µg 0%
44 Chinese cabbage 0µg 0%
45 Savoy cabbage 0µg 0%
46 Cabbage 0µg 0%
47 Potatoes 0µg 0%
48 Boiled potatoes 0µg 0%
49 Raw potatoes 0µg 0%
50 French fried potatoes 0µg 0%
51 Potato starch 0µg 0%
52 Coriander 0µg 0%
53 Salsify 0µg 0%
54 Kohlrabi 0µg 0%
55 Cooked kohlrabi 0µg 0%
56 Burdock root 0µg 0%
57 Chicory roots 0µg 0%
58 Garden cress 0µg 0%
59 Sweet corn 0µg 0%
60 Cooked sweet corn 0µg 0%
61 Canned corn 0µg 0%
62 Lamb's quarters 0µg 0%
63 Amaranth leaves 0µg 0%
64 Dandelion greens 0µg 0%
65 Pumpkin leaves 0µg 0%
66 Chicory greens 0µg 0%
67 Green onions 0µg 0%
68 Onion 0µg 0%
69 Cooked onion 0µg 0%
70 Welsh onion 0µg 0%
71 Leeks 0µg 0%
72 Cooked leek 0µg 0%
73 Shallots 0µg 0%
74 Lupin beans 0µg 0%
75 Swiss chard 0µg 0%
76 Mung beans 0µg 0%
77 Mung bean sprouts 0µg 0%
78 Carrots 0µg 0%
79 Boiled carrots 0µg 0%
80 Chickpeas 0µg 0%
81 Cooked chickpeas 0µg 0%
82 Cucumber 0µg 0%
83 Fenugreek seed 0µg 0%
84 Parsnips 0µg 0%
85 Patty pan squash 0µg 0%
86 Green bell peppers 0µg 0%
87 Red bell peppers 0µg 0%
88 Hot chili pepper 0µg 0%
89 Chili pepper 0µg 0%
90 Parsley 0µg 0%
91 Pokeberry shoots 0µg 0%
92 Fiddlehead ferns 0µg 0%
93 Tomatoes 0µg 0%
94 Cooked tomatoes 0µg 0%
95 Purslane 0µg 0%
96 Radicchio 0µg 0%
97 Rhubarb 0µg 0%
98 Radish 0µg 0%
99 Turnips 0µg 0%
100 Cooked turnips 0µg 0%
101 Arugula 0µg 0%
102 Iceberg lettuce 0µg 0%
103 Butterhead lettuce 0µg 0%
104 Lettuce 0µg 0%
105 Red leaf lettuce 0µg 0%
106 Romaine lettuce 0µg 0%
107 Beets 0µg 0%
108 Cooked beets 0µg 0%
109 Celery 0µg 0%
110 Alfalfa sprouts 0µg 0%
111 Hearts of palm 0µg 0%
112 Soy meal 0µg 0%
113 Soy protein isolate 0µg 0%
114 Soy protein concentrate 0µg 0%
115 Hydrolyzed soy sauce 0µg 0%
116 Soy sauce (tamari) 0µg 0%
117 Soy beans 0µg 0%
118 Soy bean sprouts 0µg 0%
119 Asparagus 0µg 0%
120 Cooked asparagus 0µg 0%
121 Extra-firm tofu 0µg 0%
122 Firm tofu 0µg 0%
123 Tofu 0µg 0%
124 Taro root 0µg 0%
125 Jerusalem artichoke 0µg 0%
126 Pumpkin 0µg 0%
127 Cooked pumpkin 0µg 0%
128 Adzuki beans 0µg 0%
129 Navy beans 0µg 0%
130 Yardlong beans 0µg 0%
131 Green beans (snap beans) 0µg 0%
132 Kidney beans 0µg 0%
133 Kidney bean sprouts 0µg 0%
134 Lima beans 0µg 0%
135 Pinto beans 0µg 0%
136 Pinto beans sprouts 0µg 0%
137 Pink beans 0µg 0%
138 Black beans 0µg 0%
139 Cowpeas 0µg 0%
140 Fennel 0µg 0%
141 Tomatillos 0µg 0%
142 Cauliflower 0µg 0%
143 Cooked cauliflower 0µg 0%
144 Chayote 0µg 0%
145 Garlic 0µg 0%
146 Lentils 0µg 0%
147 Lentil sprouts 0µg 0%
148 Chives 0µg 0%
149 Spinach 0µg 0%
150 Cooked spinach 0µg 0%
151 Dock 0µg 0%
152 Edamame 0µg 0%
153 Ground ginger 0µg 0%
154 Endive 0µg 0%
155 Escarole 0µg 0%
156 Yam 0µg 0%
157 Amaranth grain 0µg 0%
158 Groundcherries 0µg 0%