Vitamin D in Vegan Foods

List of vegan foods with a high vitamin D content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Maitake mushroom 28.1µg 187.3%
2 Roe (fish eggs) 12.1µg 80.7%
3 Chanterelle mushrooms 5.3µg 35.3%
4 Morel mushrooms 5.1µg 34%
5 Shiitake mushrooms 0.7µg 4.7%
6 Oyster mushrooms 0.7µg 4.7%
7 Milky Way bar 0.4µg 2.7%
8 Portabella mushrooms 0.3µg 2%
9 Mashed potatoes (milk and butter added) 0.2µg 1.3%
10 Mayonnaise 0.2µg 1.3%
11 White mushrooms 0.2µg 1.3%
12 White mushrooms (cooked) 0.2µg 1.3%
13 Enoki mushrooms 0.1µg 0.7%
14 Egg noodles 0.1µg 0.7%
15 Brown mushrooms 0.1µg 0.7%
16 Apricots 0µg 0%
17 Avocado 0µg 0%
18 Pineapple 0µg 0%
19 Oranges 0µg 0%
20 Orange juice 0µg 0%
21 Peanuts 0µg 0%
22 Roasted peanuts 0µg 0%
23 Watermelon 0µg 0%
24 Artichokes 0µg 0%
25 Cardoon 0µg 0%
26 Basil 0µg 0%
27 Eggplant 0µg 0%
28 Bamboo shoots 0µg 0%
29 Okra 0µg 0%
30 Bananas 0µg 0%
31 Dried bananas 0µg 0%
32 Sweet potato 0µg 0%
33 Raw sweet potato 0µg 0%
34 Butterbur 0µg 0%
35 Fava beans 0µg 0%
36 Broad beans 0µg 0%
37 Broad beans (raw) 0µg 0%
38 Turnip greens 0µg 0%
39 Beet greens 0µg 0%
40 Brazil nuts 0µg 0%
41 Broccoli 0µg 0%
42 Chinese broccoli 0µg 0%
43 Cooked chinese broccoli 0µg 0%
44 Cooked broccoli 0µg 0%
45 Rapini 0µg 0%
46 Cooked rapini 0µg 0%
47 Rutabaga 0µg 0%
48 Brussels sprouts 0µg 0%
49 Cooked brussels sprouts 0µg 0%
50 Bulgur 0µg 0%
51 Sweet yeast bread 0µg 0%
52 Wasabi 0µg 0%
53 Sweet dessert wine 0µg 0%
54 Red table wine 0µg 0%
55 Rosé wine 0µg 0%
56 Table wine 0µg 0%
57 White table wine 0µg 0%
58 Grapes (red or green) 0µg 0%
59 Grape leaves 0µg 0%
60 Cherry 0µg 0%
61 Wakame 0µg 0%
62 Clove 0µg 0%
63 Wheat gluten 0µg 0%
64 Blueberries 0µg 0%
65 Pigeon peas 0µg 0%
66 Peas 0µg 0%
67 Green peas 0µg 0%
68 Pea sprouts 0µg 0%
69 Canned green peas 0µg 0%
70 Mustard 0µg 0%
71 Pomegranates 0µg 0%
72 Grapefruit 0µg 0%
73 Walnuts 0µg 0%
74 Buckwheat 0µg 0%
75 Raw buckwheat 0µg 0%
76 Jew's ear mushroom 0µg 0%
77 Pear 0µg 0%
78 Guava 0µg 0%
79 Daikon 0µg 0%
80 Gin 0µg 0%
81 Honeydew melon 0µg 0%
82 Blackberry 0µg 0%
83 Skittles 0µg 0%
84 Sugar substitute (aspartame) 0µg 0%
85 Sugar substitute (stevia sweetener) 0µg 0%
86 Sugar substitute (saccharin) 0µg 0%
87 Sugar substitute (sucralose) 0µg 0%
88 Sugar substitute (fructose) 0µg 0%
89 Sugar substitute (agave syrup) 0µg 0%
90 Marshmallow 0µg 0%
91 Chocolate coated marshmallow 0µg 0%
92 Cumin seed 0µg 0%
93 Golden raisins 0µg 0%
94 Ginger root 0µg 0%
95 Figs 0µg 0%
96 Butterscotch 0µg 0%
97 Zucchini 0µg 0%
98 Cantaloupe melon 0µg 0%
99 Capers 0µg 0%
100 Cooked cabbage 0µg 0%
101 Kimchi 0µg 0%
102 Red cabbage 0µg 0%
103 Kale 0µg 0%
104 Collard greens 0µg 0%
105 Cooked collard greens 0µg 0%
106 Chinese cabbage 0µg 0%
107 Savoy cabbage 0µg 0%
108 Cabbage 0µg 0%
109 Caramel 0µg 0%
110 Cardamom 0µg 0%
111 Potatoes 0µg 0%
112 Boiled potatoes 0µg 0%
113 Raw potatoes 0µg 0%
114 French fried potatoes 0µg 0%
115 Potato starch 0µg 0%
116 Chestnuts 0µg 0%
117 Pine nuts 0µg 0%
118 Chocolate cake 0µg 0%
119 Chervil 0µg 0%
120 Cashew nuts 0µg 0%
121 Roasted cashews 0µg 0%
122 Kiwifruit 0µg 0%
123 Coriander 0µg 0%
124 Quinoa 0µg 0%
125 Fireweed 0µg 0%
126 Clementines 0µg 0%
127 Strawberry 0µg 0%
128 Cranberries 0µg 0%
129 Salsify 0µg 0%
130 Coconut water 0µg 0%
131 Dried coconut meat 0µg 0%
132 Coconut milk 0µg 0%
133 Cola 0µg 0%
134 Caffeine free cola 0µg 0%
135 Kohlrabi 0µg 0%
136 Cooked kohlrabi 0µg 0%
137 Burdock root 0µg 0%
138 Chicory roots 0µg 0%
139 Cinnamon 0µg 0%
140 Brewed coffee 0µg 0%
141 Coffee with milk and sugar 0µg 0%
142 Espresso 0µg 0%
143 Corn starch 0µg 0%
144 Crackers 0µg 0%
145 Garden cress 0µg 0%
146 Sweet corn 0µg 0%
147 Cooked sweet corn 0µg 0%
148 Canned corn 0µg 0%
149 Kumquat 0µg 0%
150 Sesame seeds 0µg 0%
151 Toasted sesame seeds 0µg 0%
152 Dried apricots 0µg 0%
153 Turmeric 0µg 0%
154 Couscous 0µg 0%
155 Pita bread 0µg 0%
156 Bay leaf 0µg 0%
157 Lime 0µg 0%
158 Pasta 0µg 0%
159 Gluten-free brown rice pasta 0µg 0%
160 Soba 0µg 0%
161 Whole wheat pasta 0µg 0%
162 Rice noodles 0µg 0%
163 Lamb's quarters 0µg 0%
164 Paratha 0µg 0%
165 Lemons 0µg 0%
166 Amaranth leaves 0µg 0%
167 Dandelion greens 0µg 0%
168 Pumpkin leaves 0µg 0%
169 Chicory greens 0µg 0%
170 Litchis 0µg 0%
171 Loganberries 0µg 0%
172 Green onions 0µg 0%
173 Onion 0µg 0%
174 Cooked onion 0µg 0%
175 Welsh onion 0µg 0%
176 Leeks 0µg 0%
177 Cooked leek 0µg 0%
178 Shallots 0µg 0%
179 Lupin beans 0µg 0%
180 Marjoram 0µg 0%
181 Raspberries 0µg 0%
182 Mango 0µg 0%
183 Swiss chard 0µg 0%
184 Tangerines 0µg 0%
185 Passion fruit 0µg 0%
186 Jelly beans 0µg 0%
187 Ripe olives 0µg 0%
188 Peanut oil 0µg 0%
189 Walnut oil 0µg 0%
190 Wheat germ oil 0µg 0%
191 Canola oil 0µg 0%
192 Coconut oil 0µg 0%
193 Corn oil 0µg 0%
194 Sesame oil 0µg 0%
195 Flaxseed oil 0µg 0%
196 Almond oil 0µg 0%
197 Olive oil 0µg 0%
198 Sunflower oil 0µg 0%
199 Soybean oil 0µg 0%
200 Cottonseed oil 0µg 0%