Vitamin B3 (niacin) in Vegan Foods

List of vegan foods with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 34mg 212.5%
2 Sisymbrium seeds 16.83mg 105.2%
3 Roasted peanuts 14.36mg 89.8%
4 Wheat bran 13.58mg 84.9%
5 Sesame flour 13.37mg 83.6%
6 Peanuts 12.07mg 75.4%
7 Chili powder 11.6mg 72.5%
8 Red Bull energy drink 9.83mg 61.4%
9 Ground ginger 9.62mg 60.1%
10 Hemp seed 9.2mg 57.5%
11 Tarragon 8.95mg 55.9%
12 Chia seeds 8.83mg 55.2%
13 Chili pepper 8.67mg 54.2%
14 Sunflower seeds 8.34mg 52.1%
15 Monster Energy drink 8.33mg 52.1%
16 Sunflower seed flour 7.31mg 45.7%
17 Dry roasted sunflower seeds 7.04mg 44%
18 Enoki mushrooms 7.03mg 43.9%
19 Raw buckwheat 7.02mg 43.9%
20 Rice bran bread 6.81mg 42.6%
21 Bread crumbs 6.63mg 41.4%
22 Maitake mushroom 6.59mg 41.2%
23 Brown rice flour 6.34mg 39.6%
24 Barley flour 6.27mg 39.2%
25 Portabella mushrooms 6.26mg 39.1%
26 Buckwheat flour 6.15mg 38.4%
27 Fennel seed 6.05mg 37.8%
28 Millet flour 6.02mg 37.6%
29 Naan 5.84mg 36.5%
30 Sesame seeds 5.8mg 36.3%
31 Sage 5.72mg 35.8%
32 Barley malt flour 5.64mg 35.3%
33 Wheat bread 5.59mg 34.9%
34 Toasted sesame seeds 5.44mg 34%
35 Chervil 5.4mg 33.8%
36 Espresso 5.21mg 32.6%
37 Pumpkin seed 4.99mg 31.2%
38 Fiddlehead ferns 4.98mg 31.1%
39 Whole-wheat flour 4.96mg 31%
40 Oyster mushrooms 4.96mg 31%
41 Multi-grain crackers 4.83mg 30.2%
42 Oat bran bread 4.83mg 30.2%
43 Mustard seed 4.73mg 29.6%
44 Fireweed 4.67mg 29.2%
45 Oregano 4.64mg 29%
46 Pita bread 4.63mg 28.9%
47 Cumin seed 4.58mg 28.6%
48 Hamburger (McDonald's) 4.54mg 28.4%
49 Whole grain sorghum flour 4.5mg 28.1%
50 Whole-wheat bread 4.44mg 27.8%
51 Wheat bran bread 4.4mg 27.5%
52 Pine nuts 4.39mg 27.4%
53 Marjoram 4.12mg 25.8%
54 Chanterelle mushrooms 4.09mg 25.6%
55 Savory 4.08mg 25.5%
56 Multigrain bread 4.04mg 25.3%
57 Cheeseburger (McDonald's) 4.03mg 25.2%
58 Crackers 4.02mg 25.1%
59 White mushrooms (cooked) 3.99mg 24.9%
60 Soy sauce (tamari) 3.95mg 24.7%
61 Rye bread 3.81mg 23.8%
62 Brown mushrooms 3.8mg 23.8%
63 Hotdog 3.72mg 23.3%
64 Focaccia 3.67mg 22.9%
65 Roasted almonds 3.64mg 22.8%
66 Almonds 3.62mg 22.6%
67 White mushrooms 3.61mg 22.6%
68 Caraway seed 3.61mg 22.6%
69 Snickers bar 3.6mg 22.5%
70 Potato starch 3.51mg 21.9%
71 Sweet yeast bread 3.46mg 21.6%
72 Oatmeal bread 3.14mg 19.6%
73 Whole wheat pasta 3.13mg 19.6%
74 Pea sprouts 3.09mg 19.3%
75 Wheat sprouts 3.09mg 19.3%
76 Flaxseed 3.08mg 19.3%
77 Anise seed 3.06mg 19.1%
78 Celery seed 3.06mg 19.1%
79 Kidney bean sprouts 2.92mg 18.3%
80 Triticale flour 2.86mg 17.9%
81 Allspice 2.86mg 17.9%
82 Halva 2.86mg 17.9%
83 Hydrolyzed soy sauce 2.83mg 17.7%
84 Dill seed 2.81mg 17.6%
85 Dried bananas 2.8mg 17.5%
86 Groundcherries 2.8mg 17.5%
87 Corn flour 2.66mg 16.6%
88 Tempeh 2.64mg 16.5%
89 Rice flour 2.59mg 16.2%
90 Dried apricots 2.59mg 16.2%
91 Soy meal 2.59mg 16.2%
92 Long-grain brown rice 2.56mg 16%
93 Macadamia nuts 2.47mg 15.4%
94 Grape leaves 2.36mg 14.8%
95 Soy-based protein powder 2.36mg 14.8%
96 Sprouted grain bread 2.33mg 14.6%
97 Parboiled rice 2.31mg 14.4%
98 Pinto beans sprouts 2.28mg 14.3%
99 Dry roasted macadamias 2.27mg 14.2%
100 Morel mushrooms 2.25mg 14.1%
101 Oatmeal 2.23mg 13.9%
102 Coriander seeds 2.13mg 13.3%
103 Green peas 2.09mg 13.1%
104 French fried potatoes 2.08mg 13%
105 Pearl barley 2.06mg 12.9%
106 Dry roasted hazelnuts 2.05mg 12.8%
107 Cooked rapini 2.02mg 12.6%
108 Bay leaf 2.01mg 12.6%
109 Tamarinds 1.94mg 12.1%
110 Parboiled brown rice 1.9mg 11.9%
111 Whole grain corn flour 1.9mg 11.9%
112 Tortilla 1.87mg 11.7%
113 Tomatillos 1.85mg 11.6%
114 Paratha 1.83mg 11.4%
115 Thyme 1.82mg 11.4%
116 Roe (fish eggs) 1.8mg 11.3%
117 Hazelnuts 1.8mg 11.3%
118 Sweet corn 1.77mg 11.1%
119 Avocado 1.74mg 10.9%
120 Pancakes 1.71mg 10.7%
121 Peppermint 1.71mg 10.7%
122 Cooked sweet corn 1.68mg 10.5%
123 Fenugreek seed 1.64mg 10.3%
124 Dates (medjool) 1.61mg 10.1%
125 Wakame 1.6mg 10%
126 Dill weed 1.57mg 9.8%
127 Clove 1.56mg 9.8%
128 Chickpeas 1.54mg 9.6%
129 Broad beans (raw) 1.5mg 9.4%
130 Shiitake mushrooms 1.5mg 9.4%
131 Passion fruit 1.5mg 9.4%
132 Oat flour 1.47mg 9.2%
133 Laver 1.47mg 9.2%
134 Gluten-free brown rice pasta 1.47mg 9.2%
135 Saffron 1.46mg 9.1%
136 Naranjilla 1.45mg 9.1%
137 Soy protein isolate 1.44mg 9%
138 Mamey sapote 1.43mg 8.9%
139 Roasted cashews 1.4mg 8.8%
140 Potatoes 1.4mg 8.8%
141 Dry roasted pistachio nuts 1.37mg 8.6%
142 Rambutan 1.35mg 8.4%
143 Turmeric 1.35mg 8.4%
144 Ground mace 1.35mg 8.4%
145 Cinnamon 1.33mg 8.3%
146 Millet 1.33mg 8.3%
147 Medium-grain brown rice 1.33mg 8.3%
148 Sorghum flour 1.33mg 8.3%
149 Coffee with milk and sugar 1.32mg 8.3%
150 Parsley 1.31mg 8.2%
151 Boiled potatoes 1.31mg 8.2%
152 Jerusalem artichoke 1.3mg 8.1%
153 Pistachio nuts 1.3mg 8.1%
154 Wild rice 1.29mg 8.1%
155 Dates (deglet noor) 1.27mg 7.9%
156 Homemade pasta 1.26mg 7.9%
157 Wheat flour 1.25mg 7.8%
158 Hot chili pepper 1.24mg 7.8%
159 Rapini 1.22mg 7.6%
160 Broad beans 1.2mg 7.5%
161 Lamb's quarters 1.2mg 7.5%
162 Pokeberry shoots 1.2mg 7.5%
163 Spirulina 1.2mg 7.5%
164 Pecans 1.17mg 7.3%
165 Soy bean sprouts 1.15mg 7.2%
166 Black pepper 1.14mg 7.1%
167 Golden raisins 1.14mg 7.1%
168 Lentil sprouts 1.13mg 7.1%
169 Walnuts 1.13mg 7.1%
170 Coriander 1.11mg 6.9%
171 Artichokes 1.11mg 6.9%
172 Twix bar 1.11mg 6.9%
173 Cardamom 1.1mg 6.9%
174 Chestnuts 1.1mg 6.9%
175 Kimchi 1.1mg 6.9%
176 Guava 1.08mg 6.8%
177 Cooked asparagus 1.08mg 6.8%
178 Durian 1.07mg 6.7%
179 Mashed potatoes (milk and butter added) 1.07mg 6.7%
180 Cashew nuts 1.06mg 6.6%
181 Raw potatoes 1.06mg 6.6%
182 Lentils 1.06mg 6.6%
183 Dark chocolate (70-85% cacao) 1.05mg 6.6%
184 Butternuts 1.05mg 6.6%
185 Lima beans 1.04mg 6.5%
186 Rye crispbread 1.04mg 6.5%
187 Canned corn 1.01mg 6.3%
188 Okra 1mg 6.3%
189 Bulgur 1mg 6.3%
190 Kale 1mg 6.3%
191 Garden cress 1mg 6.3%
192 Couscous 0.98mg 6.1%
193 Carrots 0.98mg 6.1%
194 Red bell peppers 0.98mg 6.1%
195 Asparagus 0.98mg 6.1%
196 Spearmint 0.95mg 5.9%
197 Mars almond bar 0.95mg 5.9%
198 Buckwheat 0.94mg 5.9%
199 Oat bran 0.93mg 5.8%
200 Jackfruit 0.92mg 5.8%