Vitamin B3 (niacin) in Cheeses

List of cheeses with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Tempeh 2.64mg 16.5%
2 Goat cheese 1.15mg 7.2%
3 Blue cheese 1.02mg 6.4%
4 Feta 0.99mg 6.2%
5 Gjetost cheese 0.81mg 5.1%
6 Roquefort cheese 0.73mg 4.6%
7 Camembert cheese 0.63mg 3.9%
8 Brie cheese 0.38mg 2.4%
9 Tofu 0.38mg 2.4%
10 Parmesan cheese 0.27mg 1.7%
11 Extra-firm tofu 0.24mg 1.5%
12 Philadelphia cream cheese 0.23mg 1.4%
13 Neufchatel cheese 0.21mg 1.3%
14 Tilsit cheese 0.21mg 1.3%
15 Asadero cheese 0.18mg 1.1%
16 Limburger cheese 0.16mg 1%
17 Provolone cheese 0.16mg 1%
18 Queso Chihuahua cheese 0.15mg 0.9%
19 Fontina cheese 0.15mg 0.9%
20 Cotija Cheese 0.11mg 0.7%
21 Mozzarella cheese 0.11mg 0.7%
22 Gruyere cheese 0.11mg 0.7%
23 Muenster cheese 0.1mg 0.6%
24 Firm tofu 0.1mg 0.6%
25 Colby cheese 0.09mg 0.6%
26 Monterey cheese 0.09mg 0.6%
27 Cream cheese 0.09mg 0.6%
28 Edam cheese 0.08mg 0.5%
29 Cheshire cheese 0.08mg 0.5%
30 Ricotta cheese 0.08mg 0.5%
31 Romano cheese 0.08mg 0.5%
32 Swiss cheese 0.06mg 0.4%
33 Gouda cheese 0.06mg 0.4%
34 Port De Salut cheese 0.06mg 0.4%
35 Cheddar cheese 0.06mg 0.4%
36 Anejo cheese 0.03mg 0.2%
37 Queso Fresco cheese 0.03mg 0.2%