Vitamin B3 (niacin) in Raw Food

List of raw food with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Peanuts 12.07mg 75.4%
2 Chili powder 11.6mg 72.5%
3 Hemp seed 9.2mg 57.5%
4 Chili pepper 8.67mg 54.2%
5 Sunflower seeds 8.34mg 52.1%
6 Raw buckwheat 7.02mg 43.9%
7 Fennel seed 6.05mg 37.8%
8 Sesame seeds 5.8mg 36.3%
9 Pumpkin seed 4.99mg 31.2%
10 Pine nuts 4.39mg 27.4%
11 Brown mushrooms 3.8mg 23.8%
12 Almonds 3.62mg 22.6%
13 White mushrooms 3.61mg 22.6%
14 Pea sprouts 3.09mg 19.3%
15 Flaxseed 3.08mg 19.3%
16 Anise seed 3.06mg 19.1%
17 Kidney bean sprouts 2.92mg 18.3%
18 Allspice 2.86mg 17.9%
19 Dill seed 2.81mg 17.6%
20 Dried bananas 2.8mg 17.5%
21 Groundcherries 2.8mg 17.5%
22 Dried apricots 2.59mg 16.2%
23 Macadamia nuts 2.47mg 15.4%
24 Grape leaves 2.36mg 14.8%
25 Pinto beans sprouts 2.28mg 14.3%
26 Coriander seeds 2.13mg 13.3%
27 Green peas 2.09mg 13.1%
28 Tamarinds 1.94mg 12.1%
29 Tomatillos 1.85mg 11.6%
30 Thyme 1.82mg 11.4%
31 Hazelnuts 1.8mg 11.3%
32 Sweet corn 1.77mg 11.1%
33 Avocado 1.74mg 10.9%
34 Peppermint 1.71mg 10.7%
35 Dates (medjool) 1.61mg 10.1%
36 Wakame 1.6mg 10%
37 Dill weed 1.57mg 9.8%
38 Chickpeas 1.54mg 9.6%
39 Broad beans (raw) 1.5mg 9.4%
40 Passion fruit 1.5mg 9.4%
41 Mamey sapote 1.43mg 8.9%
42 Parsley 1.31mg 8.2%
43 Jerusalem artichoke 1.3mg 8.1%
44 Pistachio nuts 1.3mg 8.1%
45 Dates (deglet noor) 1.27mg 7.9%
46 Hot chili pepper 1.24mg 7.8%
47 Rapini 1.22mg 7.6%
48 Pecans 1.17mg 7.3%
49 Golden raisins 1.14mg 7.1%
50 Lentil sprouts 1.13mg 7.1%
51 Walnuts 1.13mg 7.1%
52 Coriander 1.11mg 6.9%
53 Cardamom 1.1mg 6.9%
54 Chestnuts 1.1mg 6.9%
55 Guava 1.08mg 6.8%
56 Durian 1.07mg 6.7%
57 Okra 1mg 6.3%
58 Kale 1mg 6.3%
59 Garden cress 1mg 6.3%
60 Carrots 0.98mg 6.1%
61 Red bell peppers 0.98mg 6.1%
62 Asparagus 0.98mg 6.1%
63 Spearmint 0.95mg 5.9%
64 Jackfruit 0.92mg 5.8%
65 Basil 0.9mg 5.6%
66 Breadfruit 0.9mg 5.6%
67 Soursop 0.9mg 5.6%
68 Jujube 0.9mg 5.6%
69 Poppy seeds 0.9mg 5.6%
70 Beechnuts 0.88mg 5.5%
71 Loganberries 0.84mg 5.3%
72 Dandelion greens 0.81mg 5.1%
73 Peaches 0.81mg 5.1%
74 Rose-apples 0.8mg 5%
75 Coconut milk 0.76mg 4.8%
76 Ginger root 0.75mg 4.7%
77 Mung bean sprouts 0.75mg 4.7%
78 Wasabi 0.74mg 4.6%
79 Collard greens 0.74mg 4.6%
80 Cantaloupe melon 0.73mg 4.6%
81 Spinach 0.72mg 4.5%
82 Prunes 0.72mg 4.5%
83 Rutabaga 0.7mg 4.4%
84 Garlic 0.7mg 4.4%
85 Plantains 0.69mg 4.3%
86 Mango 0.67mg 4.2%
87 Bananas 0.67mg 4.2%
88 Amaranth leaves 0.66mg 4.1%
89 Chives 0.65mg 4.1%
90 Blackberry 0.65mg 4.1%
91 Cherimoya 0.64mg 4%
92 Broccoli 0.64mg 4%
93 Clementines 0.64mg 4%
94 Mulberries 0.62mg 3.9%
95 Dried coconut meat 0.6mg 3.8%
96 Litchis 0.6mg 3.8%
97 Apricots 0.6mg 3.8%
98 Turnip greens 0.6mg 3.8%
99 Pumpkin 0.6mg 3.8%
100 Raspberries 0.6mg 3.8%
101 Tomatoes 0.59mg 3.7%
102 Horned melon 0.57mg 3.6%
103 Raw sweet potato 0.56mg 3.5%
104 Coconut meat 0.54mg 3.4%
105 Pili nuts 0.52mg 3.3%
106 Cauliflower 0.51mg 3.2%
107 Pineapple 0.5mg 3.1%
108 Elderberry 0.5mg 3.1%
109 Chinese cabbage 0.5mg 3.1%
110 Chicory greens 0.5mg 3.1%
111 Custard-apple 0.5mg 3.1%
112 Dock 0.5mg 3.1%
113 Alfalfa sprouts 0.48mg 3%
114 Green bell peppers 0.48mg 3%
115 Chayote 0.47mg 2.9%
116 Black walnuts 0.47mg 2.9%
117 Chinese broccoli 0.46mg 2.9%
118 Kumquat 0.43mg 2.7%
119 Blueberries 0.42mg 2.6%
120 Honeydew melon 0.42mg 2.6%
121 Red cabbage 0.42mg 2.6%
122 Plums 0.42mg 2.6%
123 Mammy-apple 0.4mg 2.5%
124 Acerola 0.4mg 2.5%
125 Beet greens 0.4mg 2.5%
126 Cherry 0.4mg 2.5%
127 Figs 0.4mg 2.5%
128 Kohlrabi 0.4mg 2.5%
129 Chicory roots 0.4mg 2.5%
130 Welsh onion 0.4mg 2.5%
131 Leeks 0.4mg 2.5%
132 Turnips 0.4mg 2.5%
133 Endive 0.4mg 2.5%
134 Strawberry 0.39mg 2.4%
135 Tangerines 0.38mg 2.4%
136 Lettuce 0.38mg 2.4%
137 Carambola 0.37mg 2.3%
138 Papayas 0.36mg 2.3%
139 Butterhead lettuce 0.36mg 2.3%
140 Kiwifruit 0.34mg 2.1%
141 Beets 0.33mg 2.1%
142 Green onions 0.33mg 2.1%
143 Red leaf lettuce 0.32mg 2%
144 Celery 0.32mg 2%
145 Romaine lettuce 0.31mg 1.9%
146 Arugula 0.31mg 1.9%
147 Savoy cabbage 0.3mg 1.9%
148 Gooseberries 0.3mg 1.9%
149 Longans 0.3mg 1.9%
150 Rhubarb 0.3mg 1.9%
151 Black currant 0.3mg 1.9%
152 Surinam cherry 0.3mg 1.9%
153 Brazil nuts 0.3mg 1.9%
154 Feijoa 0.3mg 1.9%
155 Pomegranates 0.29mg 1.8%
156 Oranges 0.28mg 1.8%
157 Java plum 0.26mg 1.6%
158 Radicchio 0.26mg 1.6%
159 Radish 0.25mg 1.6%
160 Cabbage 0.23mg 1.4%
161 Pummelo 0.22mg 1.4%
162 Grapefruit 0.2mg 1.3%
163 Quince 0.2mg 1.3%
164 Daikon 0.2mg 1.3%
165 Lime 0.2mg 1.3%
166 Shallots 0.2mg 1.3%
167 Sapodilla 0.2mg 1.3%
168 Grapes (red or green) 0.19mg 1.2%
169 Loquats 0.18mg 1.1%
170 Watermelon 0.18mg 1.1%
171 Pear 0.16mg 1%
172 Iceberg lettuce 0.12mg 0.8%
173 Onion 0.12mg 0.8%
174 Cranberries 0.1mg 0.6%
175 Lemons 0.1mg 0.6%
176 Red and white currants 0.1mg 0.6%
177 Cucumber 0.1mg 0.6%
178 Apple 0.09mg 0.6%
179 Coconut water 0.08mg 0.5%
180 Coconut oil 0mg 0%
181 Salt 0mg 0%
182 Grapes (muscadine) 0mg 0%
183 Persimmons 0mg 0%
184 Goji berries 0mg 0%