Vitamin B3 (niacin) in Soy and Soyfoods
List of soy and soyfoods with a high vitamin B3 (niacin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy sauce (tamari) | 3.95mg | 24.7% |
| 2 | Hydrolyzed soy sauce | 2.83mg | 17.7% |
| 3 | Tempeh | 2.64mg | 16.5% |
| 4 | Soy meal | 2.59mg | 16.2% |
| 5 | Soy protein isolate | 1.44mg | 9% |
| 6 | Soy bean sprouts | 1.15mg | 7.2% |
| 7 | Edamame | 0.92mg | 5.8% |
| 8 | Soy protein concentrate | 0.72mg | 4.5% |
| 9 | Soy beans | 0.4mg | 2.5% |
| 10 | Tofu | 0.38mg | 2.4% |
| 11 | Extra-firm tofu | 0.24mg | 1.5% |
| 12 | Firm tofu | 0.1mg | 0.6% |
| 13 | Soybean oil | 0mg | 0% |