Serine in Soy and Soyfoods
List of soy and soyfoods with a high serine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 4.59g | 55.3% |
| 2 | Soy protein concentrate | 3.37g | 40.6% |
| 3 | Soy meal | 2.61g | 31.4% |
| 4 | Tempeh | 1.02g | 12.3% |
| 5 | Soy beans | 0.97g | 11.7% |
| 6 | Edamame | 0.67g | 8.1% |
| 7 | Soy bean sprouts | 0.65g | 7.8% |
| 8 | Extra-firm tofu | 0.59g | 7.1% |
| 9 | Firm tofu | 0.53g | 6.4% |
| 10 | Soy sauce (tamari) | 0.48g | 5.8% |
| 11 | Tofu | 0.38g | 4.6% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |