Isoleucine in Soy and Soyfoods
List of soy and soyfoods with a high Isoleucine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 4.25g | 212.5% |
| 2 | Soy protein concentrate | 2.94g | 147% |
| 3 | Soy meal | 2.18g | 109% |
| 4 | Tempeh | 0.88g | 44% |
| 5 | Soy beans | 0.81g | 40.5% |
| 6 | Soy bean sprouts | 0.58g | 29% |
| 7 | Extra-firm tofu | 0.49g | 24.5% |
| 8 | Soy sauce (tamari) | 0.49g | 24.5% |
| 9 | Firm tofu | 0.44g | 22% |
| 10 | Tofu | 0.4g | 20% |
| 11 | Edamame | 0.3g | 15% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |