Fat in Soy and Soyfoods
List of soy and soyfoods with a high fat content.
| № | The amount of fat | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soybean oil | 100g | 119% |
| 2 | Tempeh | 10.8g | 12.9% |
| 3 | Soy beans | 8.97g | 10.7% |
| 4 | Tofu | 8g | 9.5% |
| 5 | Soy bean sprouts | 6.7g | 8% |
| 6 | Extra-firm tofu | 5.26g | 6.3% |
| 7 | Edamame | 5.2g | 6.2% |
| 8 | Firm tofu | 4.17g | 5% |
| 9 | Soy protein isolate | 3.39g | 4% |
| 10 | Soy meal | 2.39g | 2.8% |
| 11 | Hydrolyzed soy sauce | 0.51g | 0.6% |
| 12 | Soy protein concentrate | 0.46g | 0.5% |
| 13 | Soy sauce (tamari) | 0.1g | 0.1% |