Fat in Vegetarian Foods

List of vegetarian foods with a high fat content.

№ The amount of fat Percent Daily Value (DV) per 100 g
1 Apricot kernel oil 100g 119%
2 Avocado oil 100g 119%
3 Peanut oil 100g 119%
4 Babassu oil 100g 119%
5 Grape seed oil 100g 119%
6 Mustard oil 100g 119%
7 Walnut oil 100g 119%
8 Wheat germ oil 100g 119%
9 Cocoa butter 100g 119%
10 Canola oil 100g 119%
11 Corn oil 100g 119%
12 Sesame oil 100g 119%
13 Poppyseed oil 100g 119%
14 Almond oil 100g 119%
15 Oat oil 100g 119%
16 Olive oil 100g 119%
17 Palm oil 100g 119%
18 Sunflower oil 100g 119%
19 Rice bran oil 100g 119%
20 Soybean oil 100g 119%
21 Hazelnut oil 100g 119%
22 Cottonseed oil 100g 119%
23 Shea nut oil 100g 119%
24 Flaxseed oil 99.98g 119%
25 Butter oil 99.48g 118.4%
26 Coconut oil 99.06g 117.9%
27 Pili nuts 79.55g 94.7%
28 Dry roasted macadamias 76.08g 90.6%
29 Macadamia nuts 75.77g 90.2%
30 Mayonnaise 74.85g 89.1%
31 Pecans 71.97g 85.7%
32 Pine nuts 68.37g 81.4%
33 Brazil nuts 67.1g 79.9%
34 Walnuts 65.21g 77.6%
35 Dried coconut meat 64.53g 76.8%
36 Dry roasted hazelnuts 62.4g 74.3%
37 Sesame seeds 61.21g 72.9%
38 Hazelnuts 60.75g 72.3%
39 Black walnuts 59.33g 70.6%
40 Egg yolk powder 59.13g 70.4%
41 Butternuts 56.98g 67.8%
42 Roasted almonds 52.54g 62.5%
43 Sunflower seeds 51.46g 61.3%
44 Beechnuts 50g 59.5%
45 Almonds 49.93g 59.4%
46 Dry roasted sunflower seeds 49.8g 59.3%
47 Roasted peanuts 49.66g 59.1%
48 Peanuts 49.24g 58.6%
49 Pumpkin seed 49.05g 58.4%
50 Hemp seed 48.75g 58%
51 Toasted sesame seeds 48g 57.1%
52 Roasted cashews 46.35g 55.2%
53 Dry roasted pistachio nuts 45.82g 54.5%
54 Pistachio nuts 45.32g 54%
55 Cashew nuts 43.85g 52.2%
56 Dark chocolate (70-85% cacao) 42.63g 50.8%
57 Flaxseed 42.16g 50.2%
58 Poppy seeds 41.56g 49.5%
59 Dark chocolate (60-69% cacao) 38.31g 45.6%
60 Sesame flour 37.1g 44.2%
61 Mustard seed 36.24g 43.1%
62 Cream cheese 34.44g 41%
63 Coconut meat 33.49g 39.9%
64 Cheddar cheese 33.31g 39.7%
65 Dove dark chocolate 32.45g 38.6%
66 Ground mace 32.38g 38.5%
67 Gruyere cheese 32.34g 38.5%
68 Colby cheese 32.11g 38.2%
69 White chocolate 32.09g 38.2%
70 Dove milk chocolate 31.72g 37.8%
71 Dark chocolate (45-59% cacao) 31.28g 37.2%
72 Fontina cheese 31.14g 37.1%
73 Swiss cheese 30.99g 36.9%
74 Chia seeds 30.74g 36.6%
75 Roquefort cheese 30.64g 36.5%
76 Cheshire cheese 30.6g 36.4%
77 Monterey cheese 30.28g 36%
78 Muenster cheese 30.04g 35.8%
79 Cotija Cheese 30g 35.7%
80 Anejo cheese 29.98g 35.7%
81 Goat cheese 29.84g 35.5%
82 Queso Chihuahua cheese 29.68g 35.3%
83 Milk chocolate 29.66g 35.3%
84 Gjetost cheese 29.51g 35.1%
85 Blue cheese 28.74g 34.2%
86 Asadero cheese 28.26g 33.6%
87 Port De Salut cheese 28.2g 33.6%
88 Edam cheese 27.8g 33.1%
89 Brie cheese 27.68g 33%
90 Gouda cheese 27.44g 32.7%
91 Limburger cheese 27.25g 32.4%
92 Romano cheese 26.94g 32.1%
93 Dry milk 26.71g 31.8%
94 Provolone cheese 26.62g 31.7%
95 Raw egg yolk 26.54g 31.6%
96 Kit Kat wafer bar 25.99g 30.9%
97 Tilsit cheese 25.98g 30.9%
98 Parmesan cheese 25.83g 30.8%
99 Celery seed 25.27g 30.1%
100 Onion rings 25.23g 30%
101 Twix bar 24.85g 29.6%
102 Camembert cheese 24.26g 28.9%
103 Snickers bar 23.85g 28.4%
104 Coconut milk 23.84g 28.4%
105 Queso Fresco cheese 23.82g 28.4%
106 Mars almond bar 23g 27.4%
107 Neufchatel cheese 22.78g 27.1%
108 Cumin seed 22.27g 26.5%
109 Tortilla 21.79g 25.9%
110 Halva 21.52g 25.6%
111 Feta 21.28g 25.3%
112 Rice bran 20.85g 24.8%
113 Chocolate cake 20.05g 23.9%
114 Mozzarella cheese 19.78g 23.5%
115 Oatmeal 18.1g 21.5%
116 Coriander seeds 17.77g 21.2%
117 Milky Way bar 17.23g 20.5%
118 Chocolate coated marshmallow 16.9g 20.1%
119 Crackers 16.4g 19.5%
120 Anise seed 15.9g 18.9%
121 Multi-grain crackers 15.84g 18.9%
122 Green olives 15.32g 18.2%
123 Fennel seed 14.87g 17.7%
124 Hotdog 14.84g 17.7%
125 Avocado 14.66g 17.5%
126 Caraway seed 14.59g 17.4%
127 Dill seed 14.54g 17.3%
128 Chili powder 14.28g 17%
129 Duck eggs 13.77g 16.4%
130 Goose egg 13.27g 15.8%
131 Paratha 13.2g 15.7%
132 Clove 13g 15.5%
133 Egg substitute (powder) 13g 15.5%
134 Sage 12.75g 15.2%
135 Milk based protein powder 12g 14.3%
136 Turkey eggs 11.88g 14.1%
137 Cheeseburger (McDonald's) 11.79g 14%
138 Sweet yeast bread 11.58g 13.8%
139 Quail eggs 11.09g 13.2%
140 Tempeh 10.8g 12.9%
141 Hard-boiled eggs 10.61g 12.6%
142 Sour cream 10.6g 12.6%
143 Hamburger (McDonald's) 10.09g 12%
144 Raw eggs 9.51g 11.3%
145 Oat flour 9.12g 10.9%
146 Soy beans 8.97g 10.7%
147 Sweetened condensed milk 8.7g 10.4%
148 Allspice 8.69g 10.3%
149 Bay leaf 8.36g 10%
150 Caramel 8.1g 9.6%
151 Tofu 8g 9.5%
152 Ricotta cheese 7.91g 9.4%
153 Focaccia 7.89g 9.4%
154 Tarragon 7.24g 8.6%
155 Marjoram 7.04g 8.4%
156 Oat bran 7.03g 8.4%
157 Sheep milk 7g 8.3%
158 Ripe olives 6.87g 8.2%
159 Cardamom 6.7g 8%
160 Soy bean sprouts 6.7g 8%
161 Roe (fish eggs) 6.42g 7.6%
162 Fenugreek seed 6.41g 7.6%
163 Chickpeas 6.04g 7.2%
164 Savory 5.91g 7%
165 Rosemary 5.86g 7%
166 Saffron 5.85g 7%
167 Chili pepper 5.81g 6.9%
168 Naan 5.65g 6.7%
169 Soy-based protein powder 5.56g 6.6%
170 French fried potatoes 5.48g 6.5%
171 Durian 5.33g 6.3%
172 Bread crumbs 5.3g 6.3%
173 Extra-firm tofu 5.26g 6.3%
174 Edamame 5.2g 6.2%
175 Sisymbrium seeds 4.6g 5.5%
176 Rice bran bread 4.6g 5.5%
177 Wheat bread 4.53g 5.4%
178 Oat bran bread 4.4g 5.2%
179 Oatmeal bread 4.4g 5.2%
180 Human milk 4.38g 5.2%
181 Skittles 4.37g 5.2%
182 Oregano 4.28g 5.1%
183 Millet flour 4.25g 5.1%
184 Wheat bran 4.25g 5.1%
185 Ground ginger 4.24g 5%
186 Multigrain bread 4.23g 5%
187 Mashed potatoes (milk and butter added) 4.22g 5%
188 Firm tofu 4.17g 5%
189 Goat milk 4.14g 4.9%
190 Chervil 3.9g 4.6%
191 Whole grain corn flour 3.86g 4.6%
192 Whole milk (3.7% fat) 3.66g 4.4%
193 Whole-wheat bread 3.5g 4.2%
194 Raw buckwheat 3.4g 4%
195 Wheat bran bread 3.4g 4%
196 Soy protein isolate 3.39g 4%
197 Mustard 3.34g 4%
198 Whole grain sorghum flour 3.34g 4%
199 Buttermilk 3.31g 3.9%
200 Butterscotch 3.3g 3.9%