Fat in Nuts
List of nuts with a high fat content.
| № | The amount of fat | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pili nuts | 79.55g | 94.7% |
| 2 | Dry roasted macadamias | 76.08g | 90.6% |
| 3 | Macadamia nuts | 75.77g | 90.2% |
| 4 | Pecans | 71.97g | 85.7% |
| 5 | Pine nuts | 68.37g | 81.4% |
| 6 | Brazil nuts | 67.1g | 79.9% |
| 7 | Walnuts | 65.21g | 77.6% |
| 8 | Dried coconut meat | 64.53g | 76.8% |
| 9 | Dry roasted hazelnuts | 62.4g | 74.3% |
| 10 | Hazelnuts | 60.75g | 72.3% |
| 11 | Black walnuts | 59.33g | 70.6% |
| 12 | Butternuts | 56.98g | 67.8% |
| 13 | Roasted almonds | 52.54g | 62.5% |
| 14 | Beechnuts | 50g | 59.5% |
| 15 | Almonds | 49.93g | 59.4% |
| 16 | Roasted peanuts | 49.66g | 59.1% |
| 17 | Peanuts | 49.24g | 58.6% |
| 18 | Roasted cashews | 46.35g | 55.2% |
| 19 | Dry roasted pistachio nuts | 45.82g | 54.5% |
| 20 | Pistachio nuts | 45.32g | 54% |
| 21 | Cashew nuts | 43.85g | 52.2% |
| 22 | Coconut meat | 33.49g | 39.9% |
| 23 | Chestnuts | 1.25g | 1.5% |