Fat in Nuts
List of nuts with a high fat content.
№ | The amount of fat | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Pili nuts | 79.55g | 94.7% |
2 | Dry roasted macadamias | 76.08g | 90.6% |
3 | Macadamia nuts | 75.77g | 90.2% |
4 | Pecans | 71.97g | 85.7% |
5 | Pine nuts | 68.37g | 81.4% |
6 | Brazil nuts | 67.1g | 79.9% |
7 | Walnuts | 65.21g | 77.6% |
8 | Dried coconut meat | 64.53g | 76.8% |
9 | Dry roasted hazelnuts | 62.4g | 74.3% |
10 | Hazelnuts | 60.75g | 72.3% |
11 | Black walnuts | 59.33g | 70.6% |
12 | Butternuts | 56.98g | 67.8% |
13 | Roasted almonds | 52.54g | 62.5% |
14 | Beechnuts | 50g | 59.5% |
15 | Almonds | 49.93g | 59.4% |
16 | Roasted peanuts | 49.66g | 59.1% |
17 | Peanuts | 49.24g | 58.6% |
18 | Roasted cashews | 46.35g | 55.2% |
19 | Dry roasted pistachio nuts | 45.82g | 54.5% |
20 | Pistachio nuts | 45.32g | 54% |
21 | Cashew nuts | 43.85g | 52.2% |
22 | Coconut meat | 33.49g | 39.9% |
23 | Chestnuts | 1.25g | 1.5% |