Fat in Animal Products

List of animal products with a high fat content.

№ The amount of fat Percent Daily Value (DV) per 100 g
1 Mutton tallow 100g 119%
2 Beef tallow 100g 119%
3 Salmon oil 100g 119%
4 Cod liver oil 100g 119%
5 Sardine oil 100g 119%
6 Lard 100g 119%
7 Herring oil 100g 119%
8 Goose fat 99.8g 118.8%
9 Turkey fat 99.8g 118.8%
10 Chicken fat 99.8g 118.8%
11 Duck fat 99.8g 118.8%
12 Bacon fat 99.5g 118.5%
13 Butter oil 99.48g 118.4%
14 Egg yolk powder 59.13g 70.4%
15 Foie gras 43.84g 52.2%
16 Pork tail 35.8g 42.6%
17 Cream cheese 34.44g 41%
18 Cheddar cheese 33.31g 39.7%
19 Gruyere cheese 32.34g 38.5%
20 Colby cheese 32.11g 38.2%
21 Fontina cheese 31.14g 37.1%
22 Swiss cheese 30.99g 36.9%
23 Roquefort cheese 30.64g 36.5%
24 Cheshire cheese 30.6g 36.4%
25 Monterey cheese 30.28g 36%
26 Muenster cheese 30.04g 35.8%
27 Cotija Cheese 30g 35.7%
28 Anejo cheese 29.98g 35.7%
29 Goat cheese 29.84g 35.5%
30 Queso Chihuahua cheese 29.68g 35.3%
31 Gjetost cheese 29.51g 35.1%
32 Blue cheese 28.74g 34.2%
33 Asadero cheese 28.26g 33.6%
34 Port De Salut cheese 28.2g 33.6%
35 Edam cheese 27.8g 33.1%
36 Brie cheese 27.68g 33%
37 Gouda cheese 27.44g 32.7%
38 Limburger cheese 27.25g 32.4%
39 Romano cheese 26.94g 32.1%
40 Dry milk 26.71g 31.8%
41 Provolone cheese 26.62g 31.7%
42 Raw egg yolk 26.54g 31.6%
43 Tilsit cheese 25.98g 30.9%
44 Parmesan cheese 25.83g 30.8%
45 Camembert cheese 24.26g 28.9%
46 Queso Fresco cheese 23.82g 28.4%
47 Neufchatel cheese 22.78g 27.1%
48 Beef tongue 22.3g 26.5%
49 Goose meat 21.92g 26.1%
50 Feta 21.28g 25.3%
51 Pork chitterlings 20.32g 24.2%
52 Mozzarella cheese 19.78g 23.5%
53 Pork tongue 18.6g 22.1%
54 Mackerel 17.81g 21.2%
55 Chicken thighs 16.53g 19.7%
56 Pig's feet 16.05g 19.1%
57 Beef brain 15.83g 18.8%
58 Eel 14.95g 17.8%
59 Shark meat 13.82g 16.5%
60 Duck eggs 13.77g 16.4%
61 Pork loin 13.62g 16.2%
62 Bear meat 13.39g 15.9%
63 Chinook salmon 13.38g 15.9%
64 Goose egg 13.27g 15.8%
65 Egg substitute (powder) 13g 15.5%
66 Atlantic croaker 12.67g 15.1%
67 Pheasant meat 12.1g 14.4%
68 Milk based protein powder 12g 14.3%
69 Cisco 11.9g 14.2%
70 Turkey eggs 11.88g 14.1%
71 Herring 11.59g 13.8%
72 Sardine 11.45g 13.6%
73 Duck meat 11.2g 13.3%
74 Quail eggs 11.09g 13.2%
75 Pork pancreas 10.8g 12.9%
76 Pig's ears 10.8g 12.9%
77 Hard-boiled eggs 10.61g 12.6%
78 Sour cream 10.6g 12.6%
79 Butterfish 10.28g 12.2%
80 Anchovy 9.71g 11.6%
81 Pork brain 9.51g 11.3%
82 Raw eggs 9.51g 11.3%
83 Pork 9.44g 11.2%
84 Chicken meat 9.12g 10.9%
85 Chicken legs 8.99g 10.7%
86 Sweetened condensed milk 8.7g 10.4%
87 Milkfish 8.63g 10.3%
88 Bison meat 8.62g 10.3%
89 Trout 8.47g 10.1%
90 Beef 8.37g 10%
91 Turkey liver 8.18g 9.7%
92 Atlantic salmon 8.13g 9.7%
93 Rabbit meat 8.05g 9.6%
94 Swordfish 7.93g 9.4%
95 Chicken hearts 7.92g 9.4%
96 Ricotta cheese 7.91g 9.4%
97 Squid 7.48g 8.9%
98 Turkey meat 7.39g 8.8%
99 Pork stomach 7.26g 8.6%
100 Carp 7.17g 8.5%
101 Sheep milk 7g 8.3%
102 Beaver meat 6.96g 8.3%
103 Abalone 6.78g 8.1%
104 Yellowtail 6.72g 8%
105 Lamb meat 6.67g 7.9%
106 Veal 6.58g 7.8%
107 Chicken livers 6.43g 7.7%
108 Roe (fish eggs) 6.42g 7.6%
109 Beefalo meat 6.32g 7.5%
110 Jack mackerel 6.3g 7.5%
111 Horse meat 6.05g 7.2%
112 Turkey thigh 6.04g 7.2%
113 Sockeye salmon 5.57g 6.6%
114 Pink salmon 5.28g 6.3%
115 Beef liver 5.26g 6.3%
116 Sturgeon 5.18g 6.2%
117 Pork heart 5.05g 6%
118 Chum salmon 4.83g 5.8%
119 Beef heart 4.73g 5.6%
120 Bass 4.73g 5.6%
121 Pork kidneys 4.7g 5.6%
122 Beef kidney 4.65g 5.5%
123 Duck liver 4.64g 5.5%
124 Mussels 4.48g 5.3%
125 Pork liver 4.4g 5.2%
126 Boar meat 4.38g 5.2%
127 Coho salmon 4.3g 5.1%
128 Goose liver 4.28g 5.1%
129 Goat milk 4.14g 4.9%
130 Beef tripe 4.05g 4.8%
131 Beef lungs 3.7g 4.4%
132 Whole milk (3.7% fat) 3.66g 4.4%
133 Buttermilk 3.31g 3.9%
134 Pork spleen 3.2g 3.8%
135 Ostrich meat 3.19g 3.8%
136 Venison (deer meat) 3.19g 3.8%
137 Chicken breast 3.17g 3.8%
138 Smelt 3.1g 3.7%
139 Pork lungs 3.1g 3.7%
140 Wolffish 3.06g 3.6%
141 Goat meat 3.03g 3.6%
142 Catfish 2.85g 3.4%
143 Antelope meat 2.67g 3.2%
144 Tilapia 2.65g 3.2%
145 Oyster 2.65g 3.2%
146 Sea bass 2.56g 3%
147 Flatfish 2.37g 2.8%
148 Cottage cheese 2.27g 2.7%
149 Turkey breast 2.08g 2.5%
150 Turkey leg 2.08g 2.5%
151 Octopus 2.08g 2.5%
152 Milk (2% fat) 1.98g 2.4%
153 Clam 1.95g 2.3%
154 Monkfish 1.95g 2.3%
155 Elk meat 1.9g 2.3%
156 Ocean perch 1.87g 2.2%
157 Whiting 1.69g 2%
158 Halibut 1.61g 1.9%
159 Whey protein powder 1.56g 1.9%
160 Walleye 1.56g 1.9%
161 Cuttlefish 1.4g 1.7%
162 Jellyfish 1.4g 1.7%
163 Land snails 1.4g 1.7%
164 Lingcod 1.36g 1.6%
165 Grouper 1.3g 1.5%
166 Pollock 1.26g 1.5%
167 Crayfish 1.2g 1.4%
168 Burbot 1.04g 1.2%
169 Philadelphia cream cheese 1g 1.2%
170 Tuna 0.96g 1.1%
171 Kefir 0.93g 1.1%
172 Mahi-mahi 0.9g 1.1%
173 Cusk 0.88g 1%
174 Pike 0.88g 1%
175 Lobster 0.86g 1%
176 Scallop 0.84g 1%
177 Ling 0.82g 1%
178 Crab 0.74g 0.9%
179 Frog legs 0.3g 0.4%
180 Shrimp 0.28g 0.3%
181 Cod 0.25g 0.3%
182 Raw egg white 0.17g 0.2%
183 Milk whey liquid 0.09g 0.1%
184 Powdered egg white 0g 0%
185 Fat-free sour cream 0g 0%