Jellyfish — Nutrition Facts
Jellyfish contains no carbohydrates.
There are
36
calories
in 100 g of jellyfish.
Basic nutrients (nutrition summary):
1.4 grams of fat,
5.5 grams of protein,
0 grams of carbs,
68 grams of water,
25.1 grams of ash.
Jellyfish contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
5 milligrams of cholesterol and
n/d of total trans fats.
Jellyfish — proteins, carbohydrates and fats (PCF)
Every 100 grams of jellyfish provides about 7% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 5.5 g | 7.3% |
| Fat | 1.4 g | 1.7% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of jellyfish.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.02mg | 0.1% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.01mg | 0.8% |
| Vitamin B3 | 0.2mg | 1.3% |
| Vitamin B4 | 95mg | 19% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.01mg | 0.8% |
| Vitamin B9 | 1µg | 0.3% |
| Vitamin B12 | 0.02µg | 0.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 2mg | 0.2% |
| Iron | 2.27mg | 22.7% |
| Magnesium | 2mg | 0.5% |
| Phosphorus | 20mg | 2.9% |
| Potassium | 3mg | 0.1% |
| Sodium | 9690mg | 745.4% |
| Zinc | 0.42mg | 3.8% |
| Copper | 0.14mg | 15.6% |
| Manganese | 0mg | 0% |
| Selenium | 42.2µg | 76.7% |
| Fluoride | 0µg | 0% |