Stearic acid (18:0) in Animal Products

List of animal products with a high stearic acid (18:0) content.

Food	Amount
Mutton tallow	19.50 g
Beef tallow	18.90 g
Lard	13.50 g
Butter oil	12.06 g
Bacon fat	10.44 g
Duck fat	7.80 g
Turkey fat	6.20 g
Goose fat	6.10 g
Chicken fat	6.00 g
Egg yolk powder	5.18 g
Foie gras	4.58 g
Salmon oil	4.25 g
Sardine oil	3.89 g
Pork chitterlings	3.89 g
Anejo cheese	3.84 g
Queso Chihuahua cheese	3.80 g
Pork tail	3.75 g
Cheshire cheese	3.70 g
Colby cheese	3.63 g
Asadero cheese	3.62 g
Muenster cheese	3.57 g
Gjetost cheese	3.48 g
Monterey cheese	3.42 g
Cotija Cheese	3.41 g
Cheddar cheese	3.39 g
Cream cheese	3.37 g
Port De Salut cheese	3.35 g
Blue cheese	3.24 g
Swiss cheese	3.20 g
Roquefort cheese	3.14 g
Provolone cheese	3.06 g
Limburger cheese	3.05 g
Edam cheese	2.98 g
Gouda cheese	2.92 g
Brie cheese	2.88 g
Dry milk	2.85 g
Cod liver oil	2.80 g
Fontina cheese	2.66 g
Goat cheese	2.65 g
Neufchatel cheese	2.56 g
Camembert cheese	2.52 g
Raw egg yolk	2.42 g
Queso Fresco cheese	2.41 g
Romano cheese	2.40 g
Beef tongue	2.35 g
Gruyere cheese	2.32 g
Parmesan cheese	2.30 g
Tilsit cheese	2.19 g
Beef liver	2.02 g
Mozzarella cheese	2.00 g
Pork tongue	1.87 g
Goose meat	1.81 g
Bison meat	1.77 g
Pork loin	1.67 g
Beef brain	1.62 g
Feta	1.49 g
Pork pancreas	1.40 g
Duck meat	1.32 g
Pork stomach	1.30 g
Pig's ears	1.29 g
Sour cream	1.28 g
Chicken thighs	1.24 g
Sweetened condensed milk	1.21 g
Beefalo meat	1.20 g
Turkey liver	1.20 g
Atlantic croaker	1.19 g
Pig's feet	1.09 g
Shark meat	1.09 g
Pork	1.07 g
Beef	1.06 g
Pork brain	1.03 g
Egg substitute (powder)	0.99 g
Chicken livers	0.91 g
Sheep milk	0.90 g
Turkey eggs	0.88 g
Ricotta cheese	0.87 g
Pheasant meat	0.85 g
Pork liver	0.84 g
Quail eggs	0.84 g
Hard-boiled eggs	0.83 g
Lamb meat	0.82 g
Herring oil	0.82 g
Raw eggs	0.81 g
Bear meat	0.77 g
Goose liver	0.76 g
Chinook salmon	0.71 g
Goose egg	0.70 g
Squid	0.69 g
Venison (deer meat)	0.67 g
Beef heart	0.67 g
Chicken meat	0.66 g
Chicken hearts	0.66 g
Milk based protein powder	0.65 g
Abalone	0.65 g
Duck eggs	0.63 g
Veal	0.63 g
Duck liver	0.63 g
Beef kidney	0.62 g
Pork kidneys	0.60 g
Turkey meat	0.56 g
Pork heart	0.52 g
Chicken legs	0.51 g
Turkey thigh	0.51 g
Antelope meat	0.49 g
Beef tripe	0.48 g
Whole milk (3.7% fat)	0.44 g
Goat milk	0.44 g
Boar meat	0.44 g
Goat meat	0.43 g
Anchovy	0.42 g
Swordfish	0.41 g
Pork spleen	0.40 g
Rabbit meat	0.38 g
Jack mackerel	0.38 g
Buttermilk	0.37 g
Beef lungs	0.35 g
Sardine	0.34 g
Pork lungs	0.33 g
Beaver meat	0.32 g
Ostrich meat	0.32 g
Atlantic salmon	0.27 g
Mackerel	0.26 g
Eel	0.25 g
Milk (2% fat)	0.24 g
Carp	0.24 g
Chicken breast	0.24 g
Cottage cheese	0.22 g
Horse meat	0.20 g
Cisco	0.20 g
Elk meat	0.19 g
Tilapia	0.19 g
Trout	0.19 g
Turkey breast	0.18 g
Turkey leg	0.18 g
Sea bass	0.18 g
Coho salmon	0.16 g
Whey protein powder	0.14 g
Herring	0.14 g
Mussels	0.14 g
Chum salmon	0.13 g
Bass	0.13 g
Sockeye salmon	0.12 g
Pink salmon	0.12 g
Kefir	0.12 g
Catfish	0.12 g
Philadelphia cream cheese	0.12 g
Roe (fish eggs)	0.11 g
Oyster	0.10 g
Octopus	0.10 g
Sturgeon	0.10 g
Cuttlefish	0.09 g
Crab	0.07 g
Flatfish	0.07 g
Halibut	0.07 g
Jellyfish	0.06 g
Grouper	0.06 g
Wolffish	0.06 g
Mahi-mahi	0.06 g
Pollock	0.06 g
Ocean perch	0.06 g
Smelt	0.05 g
Lobster	0.05 g
Tuna	0.05 g
Land snails	0.05 g
Scallop	0.05 g
Crayfish	0.05 g
Whiting	0.05 g
Burbot	0.05 g
Lingcod	0.05 g
Walleye	0.04 g
Clam	0.04 g
Pike	0.02 g
Shrimp	0.02 g
Frog legs	0.02 g
Milk whey liquid	0.01 g
Cod	0.01 g
Powdered egg white	n/d
Fat-free sour cream	n/d
Raw egg white	n/d
Yellowtail	n/d
Butterfish	n/d
Cusk	n/d
Ling	n/d
Monkfish	n/d
Milkfish	n/d