Glycine in Animal Products

List of animal products with a high glycine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pig's ears 3.14g 89.7%
2 Powdered egg white 2.84g 81.1%
3 Pork tail 2.26g 64.6%
4 Cuttlefish 2.03g 58%
5 Octopus 1.87g 53.4%
6 Pork spleen 1.81g 51.7%
7 Pork tongue 1.78g 50.9%
8 Scallop 1.76g 50.3%
9 Pork pancreas 1.74g 49.7%
10 Bison meat 1.65g 47.1%
11 Veal 1.64g 46.9%
12 Beef liver 1.63g 46.6%
13 Pork kidneys 1.61g 46%
14 Clam 1.6g 45.7%
15 Goose meat 1.59g 45.4%
16 Rabbit meat 1.58g 45.1%
17 Venison (deer meat) 1.55g 44.3%
18 Pink salmon 1.51g 43.1%
19 Pork liver 1.51g 43.1%
20 Beef 1.5g 42.9%
21 Chicken meat 1.5g 42.9%
22 Mussels 1.49g 42.6%
23 Ostrich meat 1.48g 42.3%
24 Chicken hearts 1.47g 42%
25 Turkey liver 1.46g 41.7%
26 Turkey meat 1.43g 40.9%
27 Yellowtail 1.42g 40.6%
28 Pork loin 1.41g 40.3%
29 Pork 1.4g 40%
30 Anchovy 1.39g 39.7%
31 Lamb meat 1.38g 39.4%
32 Horse meat 1.36g 38.9%
33 Chicken breast 1.35g 38.6%
34 Antelope meat 1.32g 37.7%
35 Beaver meat 1.32g 37.7%
36 Duck meat 1.32g 37.7%
37 Boar meat 1.29g 36.9%
38 Chicken thighs 1.29g 36.9%
39 Turkey leg 1.29g 36.9%
40 Pork heart 1.28g 36.6%
41 Elk meat 1.28g 36.6%
42 Trout 1.28g 36.6%
43 Sockeye salmon 1.27g 36.3%
44 Lobster 1.27g 36.3%
45 Milkfish 1.26g 36%
46 Chicken livers 1.26g 36%
47 Chum salmon 1.24g 35.4%
48 Chinook salmon 1.23g 35.1%
49 Atlantic salmon 1.22g 34.9%
50 Tilapia 1.22g 34.9%
51 Abalone 1.21g 34.6%
52 Halibut 1.21g 34.6%
53 Pork lungs 1.21g 34.6%
54 Chicken legs 1.2g 34.3%
55 Pollock 1.2g 34.3%
56 Grouper 1.19g 34%
57 Burbot 1.19g 34%
58 Pike 1.19g 34%
59 Turkey thigh 1.18g 33.7%
60 Sardine 1.18g 33.7%
61 Walleye 1.18g 33.7%
62 Cusk 1.17g 33.4%
63 Ling 1.17g 33.4%
64 Bass 1.16g 33.1%
65 Turkey breast 1.15g 32.9%
66 Mackerel 1.15g 32.9%
67 Mahi-mahi 1.14g 32.6%
68 Eel 1.14g 32.6%
69 Sea bass 1.13g 32.3%
70 Swordfish 1.13g 32.3%
71 Whiting 1.13g 32.3%
72 Coho salmon 1.13g 32.3%
73 Jack mackerel 1.11g 31.7%
74 Squid 1.11g 31.7%
75 Herring 1.11g 31.7%
76 Carp 1.1g 31.4%
77 Duck liver 1.09g 31.1%
78 Lingcod 1.09g 31.1%
79 Smelt 1.09g 31.1%
80 Wolffish 1.08g 30.9%
81 Crab 1.07g 30.6%
82 Butterfish 1.06g 30.3%
83 Egg yolk powder 1.04g 29.7%
84 Crayfish 1.01g 28.9%
85 Sturgeon 0.99g 28.3%
86 Goose liver 0.95g 27.1%
87 Beef lungs 0.92g 26.3%
88 Tuna 0.89g 25.4%
89 Monkfish 0.89g 25.4%
90 Catfish 0.89g 25.4%
91 Shark meat 0.87g 24.9%
92 Atlantic croaker 0.85g 24.3%
93 Ocean perch 0.82g 23.4%
94 Flatfish 0.79g 22.6%
95 Cisco 0.79g 22.6%
96 Foie gras 0.66g 18.9%
97 Roe (fish eggs) 0.65g 18.6%
98 Parmesan cheese 0.62g 17.7%
99 Beef brain 0.59g 16.9%
100 Pork brain 0.58g 16.6%
101 Dry milk 0.56g 16%
102 Romano cheese 0.55g 15.7%
103 Mozzarella cheese 0.55g 15.7%
104 Cheddar cheese 0.55g 15.7%
105 Gruyere cheese 0.53g 15.1%
106 Swiss cheese 0.51g 14.6%
107 Tilsit cheese 0.5g 14.3%
108 Raw egg yolk 0.49g 14%
109 Edam cheese 0.49g 14%
110 Gouda cheese 0.49g 14%
111 Port De Salut cheese 0.49g 14%
112 Fontina cheese 0.46g 13.1%
113 Goose egg 0.46g 13.1%
114 Turkey eggs 0.46g 13.1%
115 Muenster cheese 0.44g 12.6%
116 Quail eggs 0.43g 12.3%
117 Provolone cheese 0.43g 12.3%
118 Raw eggs 0.43g 12.3%
119 Oyster 0.43g 12.3%
120 Hard-boiled eggs 0.42g 12%
121 Monterey cheese 0.42g 12%
122 Duck eggs 0.42g 12%
123 Raw egg white 0.41g 11.7%
124 Colby cheese 0.41g 11.7%
125 Limburger cheese 0.41g 11.7%
126 Blue cheese 0.41g 11.7%
127 Cheshire cheese 0.4g 11.4%
128 Brie cheese 0.4g 11.4%
129 Queso Chihuahua cheese 0.38g 10.9%
130 Camembert cheese 0.38g 10.9%
131 Philadelphia cream cheese 0.37g 10.6%
132 Ricotta cheese 0.3g 8.6%
133 Anejo cheese 0.3g 8.6%
134 Asadero cheese 0.25g 7.1%
135 Goat cheese 0.24g 6.9%
136 Neufchatel cheese 0.22g 6.3%
137 Cottage cheese 0.21g 6%
138 Gjetost cheese 0.19g 5.4%
139 Sweetened condensed milk 0.17g 4.9%
140 Roquefort cheese 0.15g 4.3%
141 Cream cheese 0.14g 4%
142 Feta 0.1g 2.9%
143 Whole milk (3.7% fat) 0.07g 2%
144 Milk (2% fat) 0.07g 2%
145 Buttermilk 0.06g 1.7%
146 Goat milk 0.05g 1.4%
147 Sheep milk 0.04g 1.1%
148 Milk whey liquid 0.01g 0.3%
149 Butter oil 0.01g 0.3%
150 Mutton tallow 0g 0%
151 Beef tallow 0g 0%
152 Goose fat 0g 0%
153 Turkey fat 0g 0%
154 Chicken fat 0g 0%
155 Lard 0g 0%
156 Duck fat 0g 0%
157 Beef tripe 0g 0%
158 Beef tongue 0g 0%
159 Beef heart 0g 0%
160 Beef kidney 0g 0%
161 Salmon oil 0g 0%
162 Cod liver oil 0g 0%
163 Sardine oil 0g 0%
164 Herring oil 0g 0%
165 Egg substitute (powder) 0g 0%
166 Kefir 0g 0%
167 Goat meat 0g 0%
168 Shrimp 0g 0%
169 Frog legs 0g 0%
170 Bear meat 0g 0%
171 Jellyfish 0g 0%
172 Beefalo meat 0g 0%
173 Pheasant meat 0g 0%
174 Whey protein powder 0g 0%
175 Milk based protein powder 0g 0%
176 Bacon fat 0g 0%
177 Pork stomach 0g 0%
178 Pork chitterlings 0g 0%
179 Pig's feet 0g 0%
180 Sour cream 0g 0%
181 Fat-free sour cream 0g 0%
182 Queso Fresco cheese 0g 0%
183 Cotija Cheese 0g 0%
184 Cod 0g 0%
185 Land snails 0g 0%