Alanine in Animal Products

List of animal products with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 4.68g 70.9%
2 Cuttlefish 1.96g 29.7%
3 Veal 1.9g 28.8%
4 Elk meat 1.9g 28.8%
5 Venison (deer meat) 1.89g 28.6%
6 Beef 1.88g 28.5%
7 Pork spleen 1.82g 27.6%
8 Octopus 1.8g 27.3%
9 Yellowtail 1.79g 27.1%
10 Chicken breast 1.78g 27%
11 Rabbit meat 1.75g 26.5%
12 Egg yolk powder 1.75g 26.5%
13 Anchovy 1.75g 26.5%
14 Pork 1.72g 26.1%
15 Antelope meat 1.72g 26.1%
16 Bison meat 1.7g 25.8%
17 Lamb meat 1.69g 25.6%
18 Boar meat 1.68g 25.5%
19 Chicken hearts 1.67g 25.3%
20 Chicken meat 1.66g 25.2%
21 Sockeye salmon 1.65g 25%
22 Turkey leg 1.63g 24.7%
23 Beef liver 1.63g 24.7%
24 Beaver meat 1.62g 24.5%
25 Horse meat 1.62g 24.5%
26 Trout 1.61g 24.4%
27 Pork loin 1.6g 24.2%
28 Pork kidneys 1.6g 24.2%
29 Milkfish 1.59g 24.1%
30 Turkey meat 1.58g 23.9%
31 Pink salmon 1.57g 23.8%
32 Chum salmon 1.56g 23.6%
33 Chinook salmon 1.56g 23.6%
34 Pork liver 1.55g 23.5%
35 Goose meat 1.55g 23.5%
36 Clam 1.55g 23.5%
37 Atlantic salmon 1.54g 23.3%
38 Pig's ears 1.53g 23.2%
39 Halibut 1.53g 23.2%
40 Pork heart 1.51g 22.9%
41 Pollock 1.51g 22.9%
42 Grouper 1.5g 22.7%
43 Turkey thigh 1.5g 22.7%
44 Burbot 1.5g 22.7%
45 Pike 1.49g 22.6%
46 Tilapia 1.49g 22.6%
47 Sardine 1.49g 22.6%
48 Duck meat 1.49g 22.6%
49 Turkey liver 1.49g 22.6%
50 Walleye 1.48g 22.4%
51 Chicken livers 1.47g 22.3%
52 Cusk 1.47g 22.3%
53 Ling 1.47g 22.3%
54 Bass 1.46g 22.1%
55 Pork pancreas 1.46g 22.1%
56 Turkey breast 1.46g 22.1%
57 Mackerel 1.44g 21.8%
58 Chicken legs 1.44g 21.8%
59 Mussels 1.44g 21.8%
60 Mahi-mahi 1.43g 21.7%
61 Eel 1.43g 21.7%
62 Swordfish 1.43g 21.7%
63 Sea bass 1.43g 21.7%
64 Roe (fish eggs) 1.43g 21.7%
65 Whiting 1.42g 21.5%
66 Coho salmon 1.42g 21.5%
67 Ostrich meat 1.42g 21.5%
68 Jack mackerel 1.4g 21.2%
69 Herring 1.39g 21.1%
70 Carp 1.38g 20.9%
71 Lingcod 1.37g 20.8%
72 Smelt 1.37g 20.8%
73 Wolffish 1.36g 20.6%
74 Butterfish 1.34g 20.3%
75 Beef lungs 1.26g 19.1%
76 Pork tail 1.26g 19.1%
77 Sturgeon 1.25g 18.9%
78 Chicken thighs 1.21g 18.3%
79 Abalone 1.17g 17.7%
80 Tuna 1.13g 17.1%
81 Monkfish 1.12g 17%
82 Catfish 1.12g 17%
83 Shark meat 1.1g 16.7%
84 Ocean perch 1.09g 16.5%
85 Duck liver 1.09g 16.5%
86 Squid 1.07g 16.2%
87 Atlantic croaker 1.07g 16.2%
88 Pork lungs 1.05g 15.9%
89 Parmesan cheese 1.05g 15.9%
90 Lobster 1.01g 15.3%
91 Cisco 0.99g 15%
92 Roquefort cheese 0.97g 14.7%
93 Gruyere cheese 0.96g 14.5%
94 Goose liver 0.95g 14.4%
95 Flatfish 0.95g 14.4%
96 Crayfish 0.95g 14.4%
97 Romano cheese 0.93g 14.1%
98 Swiss cheese 0.91g 13.8%
99 Scallop 0.91g 13.8%
100 Dry milk 0.91g 13.8%
101 Crab 0.89g 13.5%
102 Brie cheese 0.86g 13%
103 Raw egg yolk 0.84g 12.7%
104 Fontina cheese 0.82g 12.4%
105 Queso Chihuahua cheese 0.82g 12.4%
106 Camembert cheese 0.82g 12.4%
107 Tilsit cheese 0.81g 12.3%
108 Turkey eggs 0.8g 12.1%
109 Port De Salut cheese 0.79g 12%
110 Edam cheese 0.76g 11.5%
111 Gouda cheese 0.76g 11.5%
112 Quail eggs 0.76g 11.5%
113 Mozzarella cheese 0.76g 11.5%
114 Cheddar cheese 0.75g 11.4%
115 Raw eggs 0.74g 11.2%
116 Provolone cheese 0.71g 10.8%
117 Raw egg white 0.7g 10.6%
118 Hard-boiled eggs 0.7g 10.6%
119 Beef brain 0.7g 10.6%
120 Monterey cheese 0.69g 10.5%
121 Goose egg 0.68g 10.3%
122 Muenster cheese 0.68g 10.3%
123 Colby cheese 0.67g 10.2%
124 Limburger cheese 0.67g 10.2%
125 Foie gras 0.66g 10%
126 Pork brain 0.66g 10%
127 Cheshire cheese 0.66g 10%
128 Blue cheese 0.64g 9.7%
129 Feta 0.64g 9.7%
130 Duck eggs 0.63g 9.5%
131 Anejo cheese 0.62g 9.4%
132 Ricotta cheese 0.51g 7.7%
133 Asadero cheese 0.5g 7.6%
134 Philadelphia cream cheese 0.49g 7.4%
135 Oyster 0.42g 6.4%
136 Cottage cheese 0.41g 6.2%
137 Goat cheese 0.37g 5.6%
138 Gjetost cheese 0.33g 5%
139 Neufchatel cheese 0.28g 4.2%
140 Sweetened condensed milk 0.27g 4.1%
141 Sheep milk 0.27g 4.1%
142 Cream cheese 0.18g 2.7%
143 Goat milk 0.12g 1.8%
144 Whole milk (3.7% fat) 0.11g 1.7%
145 Milk (2% fat) 0.11g 1.7%
146 Buttermilk 0.11g 1.7%
147 Milk whey liquid 0.03g 0.5%
148 Butter oil 0.01g 0.2%
149 Mutton tallow 0g 0%
150 Beef tallow 0g 0%
151 Goose fat 0g 0%
152 Turkey fat 0g 0%
153 Chicken fat 0g 0%
154 Lard 0g 0%
155 Duck fat 0g 0%
156 Beef tripe 0g 0%
157 Beef tongue 0g 0%
158 Beef heart 0g 0%
159 Beef kidney 0g 0%
160 Salmon oil 0g 0%
161 Cod liver oil 0g 0%
162 Sardine oil 0g 0%
163 Herring oil 0g 0%
164 Egg substitute (powder) 0g 0%
165 Kefir 0g 0%
166 Goat meat 0g 0%
167 Shrimp 0g 0%
168 Frog legs 0g 0%
169 Bear meat 0g 0%
170 Jellyfish 0g 0%
171 Beefalo meat 0g 0%
172 Pheasant meat 0g 0%
173 Whey protein powder 0g 0%
174 Milk based protein powder 0g 0%
175 Bacon fat 0g 0%
176 Pork stomach 0g 0%
177 Pork tongue 0g 0%
178 Pork chitterlings 0g 0%
179 Pig's feet 0g 0%
180 Sour cream 0g 0%
181 Fat-free sour cream 0g 0%
182 Queso Fresco cheese 0g 0%
183 Cotija Cheese 0g 0%
184 Cod 0g 0%
185 Land snails 0g 0%