Alanine in Milk and Dairy Products

List of milk and dairy products with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 1.05g 15.9%
2 Roquefort cheese 0.97g 14.7%
3 Gruyere cheese 0.96g 14.5%
4 Romano cheese 0.93g 14.1%
5 Swiss cheese 0.91g 13.8%
6 Dry milk 0.91g 13.8%
7 Brie cheese 0.86g 13%
8 Fontina cheese 0.82g 12.4%
9 Queso Chihuahua cheese 0.82g 12.4%
10 Camembert cheese 0.82g 12.4%
11 Tilsit cheese 0.81g 12.3%
12 Port De Salut cheese 0.79g 12%
13 Edam cheese 0.76g 11.5%
14 Gouda cheese 0.76g 11.5%
15 Mozzarella cheese 0.76g 11.5%
16 Cheddar cheese 0.75g 11.4%
17 Provolone cheese 0.71g 10.8%
18 Monterey cheese 0.69g 10.5%
19 Muenster cheese 0.68g 10.3%
20 Colby cheese 0.67g 10.2%
21 Limburger cheese 0.67g 10.2%
22 Cheshire cheese 0.66g 10%
23 Blue cheese 0.64g 9.7%
24 Feta 0.64g 9.7%
25 Anejo cheese 0.62g 9.4%
26 Ricotta cheese 0.51g 7.7%
27 Asadero cheese 0.5g 7.6%
28 Philadelphia cream cheese 0.49g 7.4%
29 Cottage cheese 0.41g 6.2%
30 Goat cheese 0.37g 5.6%
31 Gjetost cheese 0.33g 5%
32 Neufchatel cheese 0.28g 4.2%
33 Sweetened condensed milk 0.27g 4.1%
34 Sheep milk 0.27g 4.1%
35 Cream cheese 0.18g 2.7%
36 Goat milk 0.12g 1.8%
37 Whole milk (3.7% fat) 0.11g 1.7%
38 Milk (2% fat) 0.11g 1.7%
39 Buttermilk 0.11g 1.7%
40 Human milk 0.04g 0.6%
41 Milk whey liquid 0.03g 0.5%
42 Butter oil 0.01g 0.2%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%