Glutamic acid in Milk and Dairy Products

List of milk and dairy products with a high glutamic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 8.21g 60.4%
2 Romano cheese 7.3g 53.7%
3 Provolone cheese 6.24g 45.9%
4 Edam cheese 6.15g 45.2%
5 Gouda cheese 6.14g 45.1%
6 Monterey cheese 5.99g 44%
7 Gruyere cheese 5.98g 44%
8 Colby cheese 5.81g 42.7%
9 Cheshire cheese 5.72g 42.1%
10 Swiss cheese 5.7g 41.9%
11 Muenster cheese 5.56g 40.9%
12 Dry milk 5.51g 40.5%
13 Tilsit cheese 5.49g 40.4%
14 Port De Salut cheese 5.35g 39.3%
15 Blue cheese 5.18g 38.1%
16 Fontina cheese 5.14g 37.8%
17 Asadero cheese 5.07g 37.3%
18 Mozzarella cheese 4.78g 35.1%
19 Anejo cheese 4.77g 35.1%
20 Cheddar cheese 4.74g 34.9%
21 Limburger cheese 4.51g 33.2%
22 Queso Chihuahua cheese 4.5g 33.1%
23 Brie cheese 4.39g 32.3%
24 Camembert cheese 4.19g 30.8%
25 Goat cheese 4.02g 29.6%
26 Roquefort cheese 3.67g 27%
27 Philadelphia cream cheese 3.45g 25.4%
28 Ricotta cheese 2.47g 18.2%
29 Cottage cheese 2.45g 18%
30 Feta 2.42g 17.8%
31 Neufchatel cheese 2.01g 14.8%
32 Gjetost cheese 1.99g 14.6%
33 Sweetened condensed milk 1.66g 12.2%
34 Cream cheese 1.3g 9.6%
35 Sheep milk 1.02g 7.5%
36 Milk (2% fat) 0.74g 5.4%
37 Buttermilk 0.72g 5.3%
38 Whole milk (3.7% fat) 0.69g 5.1%
39 Goat milk 0.63g 4.6%
40 Human milk 0.17g 1.3%
41 Milk whey liquid 0.14g 1%
42 Butter oil 0.06g 0.4%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%