Glutamic acid in Vegetarian Foods

List of vegetarian foods with a high glutamic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 17.45g 128.3%
2 Soy protein concentrate 12.01g 88.3%
3 Sunflower seed flour 11.77g 86.5%
4 Soy-based protein powder 10.85g 79.8%
5 Powdered egg white 10.77g 79.2%
6 Soy meal 8.71g 64%
7 Parmesan cheese 8.21g 60.4%
8 Romano cheese 7.3g 53.7%
9 Sesame flour 6.87g 50.5%
10 Hemp seed 6.27g 46.1%
11 Provolone cheese 6.24g 45.9%
12 Almonds 6.21g 45.7%
13 Pumpkin seed 6.19g 45.5%
14 Roasted almonds 6.15g 45.2%
15 Edam cheese 6.15g 45.2%
16 Gouda cheese 6.14g 45.1%
17 Butternuts 6.08g 44.7%
18 Monterey cheese 5.99g 44%
19 Gruyere cheese 5.98g 44%
20 Colby cheese 5.81g 42.7%
21 Cheshire cheese 5.72g 42.1%
22 Swiss cheese 5.7g 41.9%
23 Sunflower seeds 5.58g 41%
24 Muenster cheese 5.56g 40.9%
25 Dry milk 5.51g 40.5%
26 Tilsit cheese 5.49g 40.4%
27 Peanuts 5.39g 39.6%
28 Port De Salut cheese 5.35g 39.3%
29 Mustard seed 5.27g 38.8%
30 Blue cheese 5.18g 38.1%
31 Black walnuts 5.15g 37.9%
32 Fontina cheese 5.14g 37.8%
33 Asadero cheese 5.07g 37.3%
34 Roasted peanuts 4.95g 36.4%
35 Mozzarella cheese 4.78g 35.1%
36 Anejo cheese 4.77g 35.1%
37 Dry roasted sunflower seeds 4.74g 34.9%
38 Cheddar cheese 4.74g 34.9%
39 Sesame seeds 4.6g 33.8%
40 Limburger cheese 4.51g 33.2%
41 Cashew nuts 4.51g 33.2%
42 Queso Chihuahua cheese 4.5g 33.1%
43 Dry roasted pistachio nuts 4.49g 33%
44 Brie cheese 4.39g 32.3%
45 Whole-wheat flour 4.33g 31.8%
46 Pistachio nuts 4.3g 31.6%
47 Poppy seeds 4.3g 31.6%
48 Egg yolk powder 4.26g 31.3%
49 Camembert cheese 4.19g 30.8%
50 Bread crumbs 4.12g 30.3%
51 Triticale flour 4.05g 29.8%
52 Flaxseed 4.04g 29.7%
53 Goat cheese 4.02g 29.6%
54 Fenugreek seed 3.99g 29.3%
55 Toasted sesame seeds 3.78g 27.8%
56 Oat bran 3.75g 27.6%
57 Lupin beans 3.74g 27.5%
58 Dry roasted hazelnuts 3.73g 27.4%
59 Hazelnuts 3.71g 27.3%
60 Roquefort cheese 3.67g 27%
61 Roasted cashews 3.62g 26.6%
62 Chickpeas 3.6g 26.5%
63 Chia seeds 3.5g 25.7%
64 Wheat flour 3.48g 25.6%
65 Philadelphia cream cheese 3.45g 25.4%
66 Tempeh 3.29g 24.2%
67 Soy beans 3.22g 23.7%
68 Brazil nuts 3.19g 23.5%
69 Caraway seed 3.17g 23.3%
70 Oat bran bread 3.16g 23.2%
71 Pita bread 3.03g 22.3%
72 Fennel seed 2.96g 21.8%
73 Pine nuts 2.93g 21.5%
74 Wheat bran 2.87g 21.1%
75 Walnuts 2.82g 20.7%
76 Wheat bran bread 2.75g 20.2%
77 Barley flour 2.74g 20.1%
78 Rice bran bread 2.7g 19.9%
79 Roe (fish eggs) 2.67g 19.6%
80 Rye bread 2.6g 19.1%
81 Millet flour 2.6g 19.1%
82 Crackers 2.55g 18.8%
83 Ricotta cheese 2.47g 18.2%
84 Rye flour 2.46g 18.1%
85 Cottage cheese 2.45g 18%
86 Feta 2.42g 17.8%
87 Oatmeal bread 2.41g 17.7%
88 Soy sauce (tamari) 2.41g 17.7%
89 Pili nuts 2.39g 17.6%
90 Hotdog 2.39g 17.6%
91 Macadamia nuts 2.27g 16.7%
92 Dry roasted macadamias 2.23g 16.4%
93 Multigrain bread 2.2g 16.2%
94 Rye crispbread 2.16g 15.9%
95 Whole wheat pasta 2.07g 15.2%
96 Raw buckwheat 2.05g 15.1%
97 Pasta 2.05g 15.1%
98 Edamame 2.02g 14.9%
99 Neufchatel cheese 2.01g 14.8%
100 Gjetost cheese 1.99g 14.6%
101 Raw egg yolk 1.97g 14.5%
102 Soy bean sprouts 1.97g 14.5%
103 Buckwheat flour 1.95g 14.3%
104 Goose egg 1.94g 14.3%
105 Extra-firm tofu 1.9g 14%
106 Wheat sprouts 1.87g 13.8%
107 Rice bran 1.85g 13.6%
108 Pecans 1.83g 13.5%
109 Barley malt flour 1.83g 13.5%
110 Duck eggs 1.79g 13.2%
111 Sisymbrium seeds 1.77g 13%
112 Turkey eggs 1.74g 12.8%
113 Whole grain sorghum flour 1.74g 12.8%
114 Firm tofu 1.72g 12.6%
115 Raw eggs 1.67g 12.3%
116 Quail eggs 1.66g 12.2%
117 Sweetened condensed milk 1.66g 12.2%
118 Hard-boiled eggs 1.64g 12.1%
119 Homemade pasta 1.63g 12%
120 Oatmeal 1.62g 11.9%
121 Chili powder 1.59g 11.7%
122 Dried coconut meat 1.57g 11.5%
123 Pigeon peas 1.57g 11.5%
124 Cooked chickpeas 1.55g 11.4%
125 Raw egg white 1.55g 11.4%
126 Kit Kat wafer bar 1.52g 11.2%
127 Brown rice flour 1.47g 10.8%
128 Egg noodles 1.47g 10.8%
129 Cowpeas 1.46g 10.7%
130 Pinto beans 1.45g 10.7%
131 Goji berries 1.43g 10.5%
132 Peas 1.43g 10.5%
133 Black pepper 1.41g 10.4%
134 Tofu 1.41g 10.4%
135 Lentils 1.4g 10.3%
136 Chili pepper 1.4g 10.3%
137 Kidney beans 1.39g 10.2%
138 Pink beans 1.38g 10.1%
139 Couscous 1.37g 10.1%
140 Black beans 1.35g 9.9%
141 Pancakes 1.33g 9.8%
142 Cream cheese 1.3g 9.6%
143 Whole grain corn flour 1.3g 9.6%
144 Fava beans 1.29g 9.5%
145 Navy beans 1.26g 9.3%
146 Lentil sprouts 1.26g 9.3%
147 Tortilla 1.26g 9.3%
148 Mung beans 1.26g 9.3%
149 Adzuki beans 1.17g 8.6%
150 Turmeric 1.14g 8.4%
151 Rice flour 1.1g 8.1%
152 Soba 1.1g 8.1%
153 Sheep milk 1.02g 7.5%
154 Pea sprouts 1.02g 7.5%
155 Oregano 0.98g 7.2%
156 Teff 0.98g 7.2%
157 Bulgur 0.97g 7.1%
158 Lotus seeds 0.96g 7.1%
159 Potato starch 0.93g 6.8%
160 Caramel 0.89g 6.5%
161 Lima beans 0.88g 6.5%
162 Spirulina 0.86g 6.3%
163 Broad beans (raw) 0.86g 6.3%
164 Garlic 0.81g 6%
165 Beechnuts 0.8g 5.9%
166 Chocolate cake 0.8g 5.9%
167 Ground ginger 0.79g 5.8%
168 Millet 0.76g 5.6%
169 Coconut meat 0.76g 5.6%
170 Chocolate coated marshmallow 0.74g 5.4%
171 Milk (2% fat) 0.74g 5.4%
172 Green peas 0.74g 5.4%
173 Broad beans 0.73g 5.4%
174 Mustard 0.72g 5.3%
175 Buttermilk 0.72g 5.3%
176 Wild rice 0.7g 5.1%
177 Whole milk (3.7% fat) 0.69g 5.1%
178 Chives 0.68g 5%
179 Cooked rapini 0.66g 4.9%
180 Cooked sweet corn 0.66g 4.9%
181 Pinto beans sprouts 0.64g 4.7%
182 Sweet corn 0.64g 4.7%
183 Oyster mushrooms 0.63g 4.6%
184 Goat milk 0.63g 4.6%
185 Canned green peas 0.6g 4.4%
186 Pearl barley 0.59g 4.3%
187 Quinoa 0.58g 4.3%
188 Clove 0.56g 4.1%
189 Cooked broccoli 0.55g 4%
190 Rapini 0.55g 4%
191 Laver 0.55g 4%
192 Parboiled rice 0.55g 4%
193 Broccoli 0.54g 4%
194 Long-grain brown rice 0.53g 3.9%
195 Coconut milk 0.52g 3.8%
196 Long-grain white rice 0.52g 3.8%
197 Buckwheat 0.52g 3.8%
198 Lamb's quarters 0.52g 3.8%
199 Shallots 0.52g 3.8%
200 Kidney bean sprouts 0.51g 3.8%