Caraway seed — Nutrition Facts
About 49% of the calories
in caraway seed comes
from carbohydrates (200 calories).
Caraway seed contains
49.9 grams of carbohydrates per every 100 grams.
There are
333
calories
in 100 g of caraway seed.
Basic nutrients (nutrition summary):
14.6 grams of fat,
19.8 grams of protein,
49.9 grams of carbs,
9.9 grams of water,
5.9 grams of ash.
Caraway seed contains
0.6 grams of total sugars,
38 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Caraway seed — proteins, carbohydrates and fats (PCF)
Every 100 grams of caraway seed provides about 26% of recommended daily protein intake. It also contents up to 17% of the daily intake of fats and 16% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 19.8 g | 26.4% |
| Fat | 14.6 g | 17.4% |
| Carbohydrates | 49.9 g | 16.1% |
Vitamins
The chart below shows the vitamin content of caraway seed.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 18µg | 2% |
| Beta-Carotene | 206µg | 4.1% |
| Alpha-Carotene | 8µg | 0.2% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 2.5mg | 17.1% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 21mg | 23.3% |
| Vitamin B1 | 0.38mg | 31.7% |
| Vitamin B2 | 0.38mg | 29.2% |
| Vitamin B3 | 3.61mg | 22.6% |
| Vitamin B4 | 24.7mg | 4.9% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.36mg | 27.7% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 689mg | 68.9% |
| Iron | 16.23mg | 162.3% |
| Magnesium | 258mg | 64.5% |
| Phosphorus | 568mg | 81.1% |
| Potassium | 1351mg | 28.7% |
| Sodium | 17mg | 1.3% |
| Zinc | 5.5mg | 50% |
| Copper | 0.91mg | 101.1% |
| Manganese | 1.3mg | 56.5% |
| Selenium | 12.1µg | 22% |
| Fluoride | 0µg | 0% |