Phosphorus in Vegetarian Foods

List of vegetarian foods with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 1677mg 239.6%
2 Hemp seed 1650mg 235.7%
3 Whey protein powder 1321mg 188.7%
4 Soy-based protein powder 1272mg 181.7%
5 Pumpkin seed 1233mg 176.1%
6 Dry roasted sunflower seeds 1155mg 165%
7 Egg yolk powder 1040mg 148.6%
8 Wheat bran 1013mg 144.7%
9 Poppy seeds 870mg 124.3%
10 Chia seeds 860mg 122.9%
11 Soy protein concentrate 839mg 119.9%
12 Mustard seed 828mg 118.3%
13 Sesame flour 807mg 115.3%
14 Dry milk 776mg 110.9%
15 Soy protein isolate 776mg 110.9%
16 Toasted sesame seeds 774mg 110.6%
17 Romano cheese 760mg 108.6%
18 Oat bran 734mg 104.9%
19 Cotija Cheese 729mg 104.1%
20 Brazil nuts 725mg 103.6%
21 Soy meal 701mg 100.1%
22 Milk based protein powder 700mg 100%
23 Parmesan cheese 694mg 99.1%
24 Sunflower seed flour 689mg 98.4%
25 Sesame seeds 667mg 95.3%
26 Sunflower seeds 660mg 94.3%
27 Flaxseed 642mg 91.7%
28 Halva 607mg 86.7%
29 Gruyere cheese 605mg 86.4%
30 Cashew nuts 593mg 84.7%
31 Pine nuts 575mg 82.1%
32 Pili nuts 575mg 82.1%
33 Swiss cheese 574mg 82%
34 Caraway seed 568mg 81.1%
35 Mozzarella cheese 548mg 78.3%
36 Celery seed 547mg 78.1%
37 Gouda cheese 546mg 78%
38 Edam cheese 536mg 76.6%
39 Philadelphia cream cheese 523mg 74.7%
40 Black walnuts 513mg 73.3%
41 Tilsit cheese 500mg 71.4%
42 Cumin seed 499mg 71.3%
43 Provolone cheese 496mg 70.9%
44 Roasted cashews 490mg 70%
45 Pistachio nuts 490mg 70%
46 Fennel seed 487mg 69.6%
47 Almonds 481mg 68.7%
48 Egg substitute (powder) 478mg 68.3%
49 Roasted almonds 471mg 67.3%
50 Dry roasted pistachio nuts 469mg 67%
51 Muenster cheese 468mg 66.9%
52 Cheshire cheese 464mg 66.3%
53 Colby cheese 457mg 65.3%
54 Cheddar cheese 455mg 65%
55 Oat flour 452mg 64.6%
56 Chervil 450mg 64.3%
57 Butternuts 446mg 63.7%
58 Gjetost cheese 444mg 63.4%
59 Anejo cheese 444mg 63.4%
60 Monterey cheese 444mg 63.4%
61 Asadero cheese 443mg 63.3%
62 Queso Chihuahua cheese 442mg 63.1%
63 Anise seed 440mg 62.9%
64 Coriander seeds 409mg 58.4%
65 Roe (fish eggs) 402mg 57.4%
66 Limburger cheese 393mg 56.1%
67 Roquefort cheese 392mg 56%
68 Raw egg yolk 390mg 55.7%
69 Blue cheese 387mg 55.3%
70 Queso Fresco cheese 385mg 55%
71 Peanuts 376mg 53.7%
72 Goat cheese 375mg 53.6%
73 Multi-grain crackers 374mg 53.4%
74 Roasted peanuts 363mg 51.9%
75 Port De Salut cheese 360mg 51.4%
76 Whole-wheat flour 357mg 51%
77 Raw buckwheat 347mg 49.6%
78 Camembert cheese 347mg 49.6%
79 Walnuts 346mg 49.4%
80 Fontina cheese 346mg 49.4%
81 Buckwheat flour 337mg 48.1%
82 Brown rice flour 337mg 48.1%
83 Feta 337mg 48.1%
84 Pancakes 334mg 47.7%
85 Triticale flour 321mg 45.9%
86 Tarragon 313mg 44.7%
87 Dry roasted hazelnuts 310mg 44.3%
88 Dark chocolate (70-85% cacao) 308mg 44%
89 Marjoram 306mg 43.7%
90 Barley malt flour 303mg 43.3%
91 Crackers 302mg 43.1%
92 Chili powder 300mg 42.9%
93 Turmeric 299mg 42.7%
94 Barley flour 296mg 42.3%
95 Fenugreek seed 296mg 42.3%
96 Hazelnuts 290mg 41.4%
97 Millet flour 285mg 40.7%
98 Whole grain sorghum flour 278mg 39.7%
99 Pecans 277mg 39.6%
100 Dill seed 277mg 39.6%
101 Whole grain corn flour 272mg 38.9%
102 Rye crispbread 269mg 38.4%
103 Tempeh 266mg 38%
104 Wheat gluten 260mg 37.1%
105 Dark chocolate (60-69% cacao) 260mg 37.1%
106 Sweetened condensed milk 253mg 36.1%
107 Chickpeas 252mg 36%
108 Saffron 252mg 36%
109 Soy beans 245mg 35%
110 Mars almond bar 234mg 33.4%
111 Tortilla 233mg 33.3%
112 Multigrain bread 228mg 32.6%
113 Quail eggs 226mg 32.3%
114 Duck eggs 220mg 31.4%
115 Whole-wheat bread 212mg 30.3%
116 Milk chocolate 208mg 29.7%
117 Goose egg 208mg 29.7%
118 Dried coconut meat 206mg 29.4%
119 Dark chocolate (45-59% cacao) 206mg 29.4%
120 Wheat sprouts 200mg 28.6%
121 Dry roasted macadamias 198mg 28.3%
122 Raw eggs 198mg 28.3%
123 Morel mushrooms 194mg 27.7%
124 Snickers bar 190mg 27.1%
125 Macadamia nuts 188mg 26.9%
126 Brie cheese 188mg 26.9%
127 Wheat bran bread 185mg 26.4%
128 Ricotta cheese 183mg 26.1%
129 Lentils 180mg 25.7%
130 Cardamom 178mg 25.4%
131 Rice bran bread 178mg 25.4%
132 Sprouted grain bread 176mg 25.1%
133 White chocolate 176mg 25.1%
134 Lentil sprouts 173mg 24.7%
135 Hard-boiled eggs 172mg 24.6%
136 Turkey eggs 170mg 24.3%
137 Edamame 169mg 24.1%
138 Potato starch 168mg 24%
139 Cooked chickpeas 168mg 24%
140 Lotus seeds 168mg 24%
141 Adzuki beans 168mg 24%
142 Ground ginger 168mg 24%
143 Pea sprouts 165mg 23.6%
144 Pink beans 165mg 23.6%
145 Bread crumbs 165mg 23.6%
146 Soy bean sprouts 164mg 23.4%
147 Chili pepper 159mg 22.7%
148 Sheep milk 158mg 22.6%
149 Black pepper 158mg 22.6%
150 Onion rings 158mg 22.6%
151 Cowpeas 156mg 22.3%
152 Garlic 153mg 21.9%
153 Quinoa 152mg 21.7%
154 Cottage cheese 150mg 21.4%
155 Amaranth grain 148mg 21.1%
156 Oregano 148mg 21.1%
157 Pinto beans 147mg 21%
158 Navy beans 144mg 20.6%
159 Oat bran bread 141mg 20.1%
160 Black beans 140mg 20%
161 Cheeseburger (McDonald's) 140mg 20%
162 Savory 140mg 20%
163 Oatmeal 138mg 19.7%
164 Neufchatel cheese 138mg 19.7%
165 Kidney beans 138mg 19.7%
166 Chocolate cake 137mg 19.6%
167 Portabella mushrooms 135mg 19.3%
168 Kit Kat wafer bar 135mg 19.3%
169 Rye flour 130mg 18.6%
170 Soy sauce (tamari) 130mg 18.6%
171 Lima beans 130mg 18.6%
172 Wheat bread 129mg 18.4%
173 Lupin beans 128mg 18.3%
174 Focaccia 128mg 18.3%
175 Whole wheat pasta 127mg 18.1%
176 Oatmeal bread 126mg 18%
177 Fava beans 125mg 17.9%
178 Rye bread 125mg 17.9%
179 Firm tofu 121mg 17.3%
180 Oyster mushrooms 120mg 17.1%
181 Paratha 120mg 17.1%
182 Teff 120mg 17.1%
183 Brown mushrooms 120mg 17.1%
184 Pigeon peas 119mg 17%
185 Golden raisins 115mg 16.4%
186 Caramel 114mg 16.3%
187 Bay leaf 113mg 16.1%
188 Coconut meat 113mg 16.1%
189 Allspice 113mg 16.1%
190 Tamarinds 113mg 16.1%
191 Powdered egg white 111mg 15.9%
192 Goat milk 111mg 15.9%
193 Extra-firm tofu 111mg 15.9%
194 Ground mace 110mg 15.7%
195 Yogurt 109mg 15.6%
196 Green peas 108mg 15.4%
197 Mustard 108mg 15.4%
198 Fireweed 108mg 15.4%
199 Wheat flour 108mg 15.4%
200 Cream cheese 107mg 15.3%