Phosphorus in Milk and Dairy Products

List of milk and dairy products with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dry milk 776mg 110.9%
2 Romano cheese 760mg 108.6%
3 Cotija Cheese 729mg 104.1%
4 Milk based protein powder 700mg 100%
5 Parmesan cheese 694mg 99.1%
6 Gruyere cheese 605mg 86.4%
7 Swiss cheese 574mg 82%
8 Mozzarella cheese 548mg 78.3%
9 Gouda cheese 546mg 78%
10 Edam cheese 536mg 76.6%
11 Philadelphia cream cheese 523mg 74.7%
12 Tilsit cheese 500mg 71.4%
13 Provolone cheese 496mg 70.9%
14 Muenster cheese 468mg 66.9%
15 Cheshire cheese 464mg 66.3%
16 Colby cheese 457mg 65.3%
17 Cheddar cheese 455mg 65%
18 Gjetost cheese 444mg 63.4%
19 Anejo cheese 444mg 63.4%
20 Monterey cheese 444mg 63.4%
21 Asadero cheese 443mg 63.3%
22 Queso Chihuahua cheese 442mg 63.1%
23 Limburger cheese 393mg 56.1%
24 Roquefort cheese 392mg 56%
25 Blue cheese 387mg 55.3%
26 Queso Fresco cheese 385mg 55%
27 Goat cheese 375mg 53.6%
28 Port De Salut cheese 360mg 51.4%
29 Camembert cheese 347mg 49.6%
30 Fontina cheese 346mg 49.4%
31 Feta 337mg 48.1%
32 Sweetened condensed milk 253mg 36.1%
33 Brie cheese 188mg 26.9%
34 Ricotta cheese 183mg 26.1%
35 Sheep milk 158mg 22.6%
36 Cottage cheese 150mg 21.4%
37 Neufchatel cheese 138mg 19.7%
38 Goat milk 111mg 15.9%
39 Yogurt 109mg 15.6%
40 Cream cheese 107mg 15.3%
41 Kefir 105mg 15%
42 Fat-free sour cream 95mg 13.6%
43 Whole milk (3.7% fat) 93mg 13.3%
44 Milk (2% fat) 92mg 13.1%
45 Buttermilk 85mg 12.1%
46 Milk whey liquid 78mg 11.1%
47 Sour cream 71mg 10.1%
48 Human milk 14mg 2%
49 Butter oil 3mg 0.4%