Vitamin B2 (riboflavin) in Milk and Dairy Products

List of milk and dairy products with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Gjetost cheese 1.38mg 106.2%
2 Dry milk 1.21mg 93.1%
3 Milk based protein powder 1.2mg 92.3%
4 Feta 0.84mg 64.6%
5 Goat cheese 0.68mg 52.3%
6 Roquefort cheese 0.59mg 45.4%
7 Brie cheese 0.52mg 40%
8 Limburger cheese 0.5mg 38.5%
9 Camembert cheese 0.49mg 37.7%
10 Cotija Cheese 0.49mg 37.7%
11 Cheddar cheese 0.43mg 33.1%
12 Sweetened condensed milk 0.42mg 32.3%
13 Monterey cheese 0.39mg 30%
14 Edam cheese 0.39mg 30%
15 Blue cheese 0.38mg 29.2%
16 Colby cheese 0.38mg 29.2%
17 Romano cheese 0.37mg 28.5%
18 Tilsit cheese 0.36mg 27.7%
19 Sheep milk 0.36mg 27.7%
20 Mozzarella cheese 0.35mg 26.9%
21 Gouda cheese 0.33mg 25.4%
22 Parmesan cheese 0.33mg 25.4%
23 Provolone cheese 0.32mg 24.6%
24 Muenster cheese 0.32mg 24.6%
25 Swiss cheese 0.3mg 23.1%
26 Cheshire cheese 0.29mg 22.3%
27 Gruyere cheese 0.28mg 21.5%
28 Philadelphia cream cheese 0.27mg 20.8%
29 Cottage cheese 0.25mg 19.2%
30 Port De Salut cheese 0.24mg 18.5%
31 Yogurt 0.24mg 18.5%
32 Cream cheese 0.23mg 17.7%
33 Queso Chihuahua cheese 0.23mg 17.7%
34 Asadero cheese 0.22mg 16.9%
35 Anejo cheese 0.21mg 16.2%
36 Fontina cheese 0.2mg 15.4%
37 Milk (2% fat) 0.19mg 14.6%
38 Ricotta cheese 0.19mg 14.6%
39 Queso Fresco cheese 0.17mg 13.1%
40 Buttermilk 0.17mg 13.1%
41 Whole milk (3.7% fat) 0.16mg 12.3%
42 Neufchatel cheese 0.16mg 12.3%
43 Fat-free sour cream 0.15mg 11.5%
44 Milk whey liquid 0.14mg 10.8%
45 Goat milk 0.14mg 10.8%
46 Kefir 0.14mg 10.8%
47 Sour cream 0.12mg 9.2%
48 Human milk 0.04mg 3.1%
49 Butter oil 0.01mg 0.8%