Zinc in Milk and Dairy Products

List of milk and dairy products with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 10mg 90.9%
2 Swiss cheese 4.37mg 39.7%
3 Gouda cheese 3.9mg 35.5%
4 Gruyere cheese 3.9mg 35.5%
5 Cotija Cheese 3.87mg 35.2%
6 Edam cheese 3.75mg 34.1%
7 Cheddar cheese 3.64mg 33.1%
8 Mozzarella cheese 3.62mg 32.9%
9 Queso Chihuahua cheese 3.5mg 31.8%
10 Tilsit cheese 3.5mg 31.8%
11 Fontina cheese 3.5mg 31.8%
12 Dry milk 3.34mg 30.4%
13 Provolone cheese 3.23mg 29.4%
14 Colby cheese 3.07mg 27.9%
15 Asadero cheese 3.02mg 27.5%
16 Monterey cheese 3mg 27.3%
17 Anejo cheese 2.94mg 26.7%
18 Feta 2.88mg 26.2%
19 Muenster cheese 2.81mg 25.5%
20 Cheshire cheese 2.79mg 25.4%
21 Parmesan cheese 2.75mg 25%
22 Blue cheese 2.66mg 24.2%
23 Port De Salut cheese 2.6mg 23.6%
24 Queso Fresco cheese 2.58mg 23.5%
25 Romano cheese 2.58mg 23.5%
26 Brie cheese 2.38mg 21.6%
27 Camembert cheese 2.38mg 21.6%
28 Limburger cheese 2.1mg 19.1%
29 Roquefort cheese 2.08mg 18.9%
30 Philadelphia cream cheese 1.5mg 13.6%
31 Ricotta cheese 1.34mg 12.2%
32 Gjetost cheese 1.14mg 10.4%
33 Sweetened condensed milk 0.94mg 8.5%
34 Neufchatel cheese 0.82mg 7.5%
35 Goat cheese 0.66mg 6%
36 Sheep milk 0.54mg 4.9%
37 Cottage cheese 0.51mg 4.6%
38 Sour cream 0.5mg 4.5%
39 Fat-free sour cream 0.5mg 4.5%
40 Cream cheese 0.5mg 4.5%
41 Milk (2% fat) 0.48mg 4.4%
42 Kefir 0.46mg 4.2%
43 Milk whey liquid 0.43mg 3.9%
44 Yogurt 0.41mg 3.7%
45 Whole milk (3.7% fat) 0.38mg 3.5%
46 Buttermilk 0.38mg 3.5%
47 Goat milk 0.3mg 2.7%
48 Human milk 0.17mg 1.5%
49 Butter oil 0.01mg 0.1%