Vitamin A in Milk and Dairy Products

List of milk and dairy products with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 1050µg 116.7%
2 Butter oil 840µg 93.3%
3 Goat cheese 407µg 45.2%
4 Limburger cheese 340µg 37.8%
5 Gjetost cheese 334µg 37.1%
6 Cheddar cheese 330µg 36.7%
7 Port De Salut cheese 315µg 35%
8 Cream cheese 308µg 34.2%
9 Muenster cheese 298µg 33.1%
10 Roquefort cheese 294µg 32.7%
11 Swiss cheese 288µg 32%
12 Gruyere cheese 271µg 30.1%
13 Colby cheese 264µg 29.3%
14 Fontina cheese 261µg 29%
15 Dry milk 258µg 28.7%
16 Tilsit cheese 249µg 27.7%
17 Edam cheese 243µg 27%
18 Camembert cheese 241µg 26.8%
19 Neufchatel cheese 241µg 26.8%
20 Provolone cheese 236µg 26.2%
21 Cheshire cheese 233µg 25.9%
22 Cotija Cheese 229µg 25.4%
23 Queso Fresco cheese 224µg 24.9%
24 Mozzarella cheese 223µg 24.8%
25 Parmesan cheese 207µg 23%
26 Monterey cheese 198µg 22%
27 Blue cheese 198µg 22%
28 Brie cheese 174µg 19.3%
29 Kefir 171µg 19%
30 Gouda cheese 165µg 18.3%
31 Feta 125µg 13.9%
32 Ricotta cheese 107µg 11.9%
33 Romano cheese 96µg 10.7%
34 Sour cream 90µg 10%
35 Sweetened condensed milk 74µg 8.2%
36 Fat-free sour cream 73µg 8.1%
37 Cottage cheese 68µg 7.6%
38 Anejo cheese 64µg 7.1%
39 Human milk 61µg 6.8%
40 Goat milk 57µg 6.3%
41 Queso Chihuahua cheese 56µg 6.2%
42 Asadero cheese 55µg 6.1%
43 Buttermilk 47µg 5.2%
44 Yogurt 46µg 5.1%
45 Sheep milk 44µg 4.9%
46 Whole milk (3.7% fat) 33µg 3.7%
47 Milk (2% fat) 28µg 3.1%
48 Philadelphia cream cheese 11µg 1.2%
49 Milk whey liquid 2µg 0.2%