Vitamin A in Raw Food

List of raw food with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chili powder 1483µg 164.8%
2 Grape leaves 1376µg 152.9%
3 Chili pepper 1324µg 147.1%
4 Carrots 835µg 92.8%
5 Raw sweet potato 709µg 78.8%
6 Turnip greens 579µg 64.3%
7 Dandelion greens 508µg 56.4%
8 Kale 500µg 55.6%
9 Spinach 469µg 52.1%
10 Romaine lettuce 436µg 48.4%
11 Pumpkin 426µg 47.3%
12 Parsley 421µg 46.8%
13 Dill weed 386µg 42.9%
14 Red leaf lettuce 375µg 41.7%
15 Lettuce 370µg 41.1%
16 Garden cress 346µg 38.4%
17 Coriander 337µg 37.4%
18 Beet greens 316µg 35.1%
19 Chicory greens 286µg 31.8%
20 Basil 264µg 29.3%
21 Collard greens 251µg 27.9%
22 Thyme 238µg 26.4%
23 Chinese cabbage 223µg 24.8%
24 Chives 218µg 24.2%
25 Peppermint 212µg 23.6%
26 Spearmint 203µg 22.6%
27 Green onions 200µg 22.2%
28 Dock 200µg 22.2%
29 Dried apricots 180µg 20%
30 Cantaloupe melon 169µg 18.8%
31 Butterhead lettuce 166µg 18.4%
32 Red bell peppers 157µg 17.4%
33 Amaranth leaves 146µg 16.2%
34 Rapini 131µg 14.6%
35 Arugula 119µg 13.2%
36 Endive 108µg 12%
37 Apricots 96µg 10.7%
38 Chinese broccoli 86µg 9.6%
39 Leeks 83µg 9.2%
40 Loquats 76µg 8.4%
41 Surinam cherry 75µg 8.3%
42 Cherry 64µg 7.1%
43 Passion fruit 64µg 7.1%
44 Grapefruit 58µg 6.4%
45 Red cabbage 56µg 6.2%
46 Plantains 56µg 6.2%
47 Mango 54µg 6%
48 Savoy cabbage 50µg 5.6%
49 Hot chili pepper 48µg 5.3%
50 Papayas 47µg 5.2%
51 Tomatoes 42µg 4.7%
52 Acerola 38µg 4.2%
53 Green peas 38µg 4.2%
54 Asparagus 38µg 4.2%
55 Okra 36µg 4%
56 Groundcherries 36µg 4%
57 Tangerines 34µg 3.8%
58 Broccoli 31µg 3.4%
59 Guava 31µg 3.4%
60 Elderberry 30µg 3.3%
61 Watermelon 28µg 3.1%
62 Allspice 27µg 3%
63 Pistachio nuts 26µg 2.9%
64 Iceberg lettuce 25µg 2.8%
65 Celery 22µg 2.4%
66 Broad beans (raw) 18µg 2%
67 Wakame 18µg 2%
68 Green bell peppers 18µg 2%
69 Plums 17µg 1.9%
70 Prunes 17µg 1.9%
71 Rose-apples 17µg 1.9%
72 Peaches 16µg 1.8%
73 Anise seed 16µg 1.8%
74 Gooseberries 15µg 1.7%
75 Kumquat 15µg 1.7%
76 Mammy-apple 12µg 1.3%
77 Dried bananas 12µg 1.3%
78 Black currant 12µg 1.3%
79 Oranges 11µg 1.2%
80 Blackberry 11µg 1.2%
81 Sweet corn 9µg 1%
82 Alfalfa sprouts 8µg 0.9%
83 Avocado 7µg 0.8%
84 Figs 7µg 0.8%
85 Horned melon 7µg 0.8%
86 Fennel seed 7µg 0.8%
87 Dates (medjool) 7µg 0.8%
88 Mamey sapote 7µg 0.8%
89 Tomatillos 6µg 0.7%
90 Jackfruit 5µg 0.6%
91 Cabbage 5µg 0.6%
92 Cucumber 5µg 0.6%
93 Rhubarb 5µg 0.6%
94 Kiwifruit 4µg 0.4%
95 Pineapple 3µg 0.3%
96 Bananas 3µg 0.3%
97 Grapes (red or green) 3µg 0.3%
98 Grapes (muscadine) 3µg 0.3%
99 Blueberries 3µg 0.3%
100 Honeydew melon 3µg 0.3%
101 Cranberries 3µg 0.3%
102 Sesame seeds 3µg 0.3%
103 Chickpeas 3µg 0.3%
104 Pecans 3µg 0.3%
105 Sapodilla 3µg 0.3%
106 Sunflower seeds 3µg 0.3%
107 Dill seed 3µg 0.3%
108 Carambola 3µg 0.3%
109 Apple 3µg 0.3%
110 Quince 2µg 0.2%
111 Wasabi 2µg 0.2%
112 Durian 2µg 0.2%
113 Kohlrabi 2µg 0.2%
114 Lime 2µg 0.2%
115 Loganberries 2µg 0.2%
116 Raspberries 2µg 0.2%
117 Pili nuts 2µg 0.2%
118 Custard-apple 2µg 0.2%
119 Beets 2µg 0.2%
120 Red and white currants 2µg 0.2%
121 Tamarinds 2µg 0.2%
122 Black walnuts 2µg 0.2%
123 Lentil sprouts 2µg 0.2%
124 Jujube 2µg 0.2%
125 Walnuts 1µg 0.1%
126 Pear 1µg 0.1%
127 Chestnuts 1µg 0.1%
128 Pine nuts 1µg 0.1%
129 Strawberry 1µg 0.1%
130 Lemons 1µg 0.1%
131 Mung bean sprouts 1µg 0.1%
132 Radicchio 1µg 0.1%
133 Pumpkin seed 1µg 0.1%
134 Hemp seed 1µg 0.1%
135 Jerusalem artichoke 1µg 0.1%
136 Hazelnuts 1µg 0.1%
137 Mulberries 1µg 0.1%
138 Peanuts 0µg 0%
139 Brazil nuts 0µg 0%
140 Rutabaga 0µg 0%
141 Beechnuts 0µg 0%
142 Pomegranates 0µg 0%
143 Raw buckwheat 0µg 0%
144 Daikon 0µg 0%
145 Java plum 0µg 0%
146 Golden raisins 0µg 0%
147 Ginger root 0µg 0%
148 Cardamom 0µg 0%
149 Coconut water 0µg 0%
150 Dried coconut meat 0µg 0%
151 Coconut milk 0µg 0%
152 Chicory roots 0µg 0%
153 Litchis 0µg 0%
154 Onion 0µg 0%
155 Shallots 0µg 0%
156 Coconut oil 0µg 0%
157 Almonds 0µg 0%
158 Coconut meat 0µg 0%
159 Macadamia nuts 0µg 0%
160 Breadfruit 0µg 0%
161 Pummelo 0µg 0%
162 Radish 0µg 0%
163 Turnips 0µg 0%
164 Coriander seeds 0µg 0%
165 Poppy seeds 0µg 0%
166 Flaxseed 0µg 0%
167 Soursop 0µg 0%
168 Salt 0µg 0%
169 Kidney bean sprouts 0µg 0%
170 Pinto beans sprouts 0µg 0%
171 Feijoa 0µg 0%
172 Dates (deglet noor) 0µg 0%
173 Cauliflower 0µg 0%
174 Chayote 0µg 0%
175 Cherimoya 0µg 0%
176 Garlic 0µg 0%
177 White mushrooms 0µg 0%
178 Brown mushrooms 0µg 0%
179 Pea sprouts 0µg 0%
180 Clementines 0µg 0%
181 Longans 0µg 0%
182 Welsh onion 0µg 0%
183 Persimmons 0µg 0%
184 Goji berries 0µg 0%