Vitamin A in Seeds

List of seeds with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Caraway seed 18µg 2%
2 Anise seed 16µg 1.8%
3 Fennel seed 7µg 0.8%
4 Sesame seeds 3µg 0.3%
5 Toasted sesame seeds 3µg 0.3%
6 Sisymbrium seeds 3µg 0.3%
7 Sunflower seeds 3µg 0.3%
8 Celery seed 3µg 0.3%
9 Dill seed 3µg 0.3%
10 Mustard seed 2µg 0.2%
11 Lotus seeds 1µg 0.1%
12 Pumpkin seed 1µg 0.1%
13 Hemp seed 1µg 0.1%
14 Coriander seeds 0µg 0%
15 Poppy seeds 0µg 0%
16 Dry roasted sunflower seeds 0µg 0%
17 Flaxseed 0µg 0%
18 Chia seeds 0µg 0%