Vitamin A in Legumes

List of legumes with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Green peas 38µg 4.2%
2 Green beans (snap beans) 32µg 3.6%
3 Canned green peas 27µg 3%
4 Yardlong beans 23µg 2.6%
5 Broad beans (raw) 18µg 2%
6 Lima beans 15µg 1.7%
7 Edamame 15µg 1.7%
8 Broad beans 14µg 1.6%
9 Alfalfa sprouts 8µg 0.9%
10 Chickpeas 3µg 0.3%
11 Fenugreek seed 3µg 0.3%
12 Soy meal 2µg 0.2%
13 Lentil sprouts 2µg 0.2%
14 Fava beans 1µg 0.1%
15 Mung beans 1µg 0.1%
16 Mung bean sprouts 1µg 0.1%
17 Cooked chickpeas 1µg 0.1%
18 Soy bean sprouts 1µg 0.1%
19 Cowpeas 1µg 0.1%
20 Peanuts 0µg 0%
21 Roasted peanuts 0µg 0%
22 Pigeon peas 0µg 0%
23 Peas 0µg 0%
24 Lupin beans 0µg 0%
25 Soy protein isolate 0µg 0%
26 Soy protein concentrate 0µg 0%
27 Hydrolyzed soy sauce 0µg 0%
28 Soy sauce (tamari) 0µg 0%
29 Soy beans 0µg 0%
30 Extra-firm tofu 0µg 0%
31 Firm tofu 0µg 0%
32 Tofu 0µg 0%
33 Tempeh 0µg 0%
34 Adzuki beans 0µg 0%
35 Navy beans 0µg 0%
36 Kidney beans 0µg 0%
37 Kidney bean sprouts 0µg 0%
38 Pinto beans 0µg 0%
39 Pinto beans sprouts 0µg 0%
40 Pink beans 0µg 0%
41 Black beans 0µg 0%
42 Lentils 0µg 0%
43 Pea sprouts 0µg 0%