Calories in Legumes

List of legumes with a high calories content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roasted peanuts 587cals 25.5%
2 Peanuts 567cals 24.7%
3 Chickpeas 378cals 16.4%
4 Soy meal 337cals 14.7%
5 Soy protein isolate 335cals 14.6%
6 Soy protein concentrate 328cals 14.3%
7 Fenugreek seed 323cals 14%
8 Tempeh 192cals 8.3%
9 Soy beans 172cals 7.5%
10 Cooked chickpeas 164cals 7.1%
11 Pink beans 149cals 6.5%
12 Pinto beans 143cals 6.2%
13 Navy beans 140cals 6.1%
14 Black beans 132cals 5.7%
15 Adzuki beans 128cals 5.6%
16 Kidney beans 127cals 5.5%
17 Pea sprouts 124cals 5.4%
18 Lima beans 123cals 5.3%
19 Soy bean sprouts 122cals 5.3%
20 Pigeon peas 121cals 5.3%
21 Edamame 121cals 5.3%
22 Lupin beans 119cals 5.2%
23 Peas 118cals 5.1%
24 Tofu 116cals 5%
25 Cowpeas 116cals 5%
26 Lentils 116cals 5%
27 Fava beans 110cals 4.8%
28 Lentil sprouts 106cals 4.6%
29 Mung beans 105cals 4.6%
30 Extra-firm tofu 83cals 3.6%
31 Green peas 81cals 3.5%
32 Firm tofu 78cals 3.4%
33 Broad beans (raw) 72cals 3.1%
34 Canned green peas 69cals 3%
35 Broad beans 62cals 2.7%
36 Pinto beans sprouts 62cals 2.7%
37 Hydrolyzed soy sauce 60cals 2.6%
38 Soy sauce (tamari) 60cals 2.6%
39 Yardlong beans 47cals 2%
40 Green beans (snap beans) 35cals 1.5%
41 Mung bean sprouts 30cals 1.3%
42 Kidney bean sprouts 29cals 1.3%
43 Alfalfa sprouts 23cals 1%