Polyunsaturated fatty acids in Legumes
List of legumes with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Peanuts | 15.56 g |
| Roasted peanuts | 9.77 g |
| Soy beans | 5.06 g |
| Tofu | 4.52 g |
| Tempeh | 4.30 g |
| Soy bean sprouts | 3.78 g |
| Chickpeas | 2.73 g |
| Extra-firm tofu | 2.66 g |
| Edamame | 2.16 g |
| Firm tofu | 1.65 g |
| Soy protein isolate | 1.65 g |
| Cooked chickpeas | 1.16 g |
| Soy meal | 1.05 g |
| Lupin beans | 0.73 g |
| Pinto beans sprouts | 0.52 g |
| Navy beans | 0.49 g |
| Alfalfa sprouts | 0.41 g |
| Pea sprouts | 0.33 g |
| Broad beans (raw) | 0.31 g |
| Broad beans | 0.30 g |
| Kidney beans | 0.28 g |
| Kidney bean sprouts | 0.28 g |
| Pinto beans | 0.24 g |
| Black beans | 0.23 g |
| Cowpeas | 0.23 g |
| Lentil sprouts | 0.22 g |
| Pink beans | 0.21 g |
| Pigeon peas | 0.21 g |
| Soy protein concentrate | 0.20 g |
| Green peas | 0.19 g |
| Lentils | 0.18 g |
| Peas | 0.17 g |
| Fava beans | 0.16 g |
| Canned green peas | 0.16 g |
| Lima beans | 0.15 g |
| Hydrolyzed soy sauce | 0.15 g |
| Green beans (snap beans) | 0.15 g |
| Mung beans | 0.13 g |
| Mung bean sprouts | 0.06 g |
| Soy sauce (tamari) | 0.04 g |
| Yardlong beans | 0.04 g |
| Adzuki beans | 0.02 g |
| Fenugreek seed | n/d |