Polyunsaturated fatty acids in Sweets
List of sweets with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Halva | 8.48 g |
| Crackers | 8.47 g |
| Chocolate cake | 4.62 g |
| Mars almond bar | 3.98 g |
| Caramel | 3.48 g |
| Snickers bar | 3.01 g |
| Oatmeal | 2.54 g |
| Chocolate coated marshmallow | 1.94 g |
| Milk chocolate | 1.38 g |
| Dark chocolate (70-85% cacao) | 1.26 g |
| Dark chocolate (60-69% cacao) | 1.22 g |
| Dark chocolate (45-59% cacao) | 1.09 g |
| White chocolate | 1.01 g |
| Kit Kat wafer bar | 0.90 g |
| Twix bar | 0.63 g |
| Milky Way bar | 0.26 g |
| Butterscotch | 0.12 g |
| Marshmallow | 0.05 g |
| Skittles | n/d |
| Sugar substitute (aspartame) | n/d |
| Sugar substitute (stevia sweetener) | n/d |
| Sugar substitute (saccharin) | n/d |
| Sugar substitute (sucralose) | n/d |
| Sugar substitute (fructose) | n/d |
| Sugar substitute (agave syrup) | n/d |
| Jelly beans | n/d |
| Granulated white sugar | n/d |
| Brown sugar | n/d |
| Dove milk chocolate | n/d |
| Dove dark chocolate | n/d |