Selenium in Sweets

List of sweets with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Halva 11.5µg 20.9%
2 Crackers 9.9µg 18%
3 Oatmeal 9.8µg 17.8%
4 Dark chocolate (60-69% cacao) 8.4µg 15.3%
5 Chocolate cake 7.8µg 14.2%
6 Snickers bar 7.8µg 14.2%
7 Dark chocolate (70-85% cacao) 6.8µg 12.4%
8 Kit Kat wafer bar 5µg 9.1%
9 White chocolate 4.5µg 8.2%
10 Milk chocolate 4.5µg 8.2%
11 Chocolate coated marshmallow 4.4µg 8%
12 Twix bar 4.3µg 7.8%
13 Dark chocolate (45-59% cacao) 3µg 5.5%
14 Milky Way bar 2µg 3.6%
15 Caramel 1.8µg 3.3%
16 Sugar substitute (agave syrup) 1.7µg 3.1%
17 Marshmallow 1.7µg 3.1%
18 Mars almond bar 1.6µg 2.9%
19 Brown sugar 1.2µg 2.2%
20 Jelly beans 1.1µg 2%
21 Skittles 1µg 1.8%
22 Sugar substitute (fructose) 0.6µg 1.1%
23 Butterscotch 0.6µg 1.1%
24 Granulated white sugar 0.6µg 1.1%
25 Sugar substitute (aspartame) 0.5µg 0.9%
26 Sugar substitute (stevia sweetener) 0µg 0%
27 Sugar substitute (saccharin) 0µg 0%
28 Sugar substitute (sucralose) 0µg 0%
29 Dove milk chocolate 0µg 0%
30 Dove dark chocolate 0µg 0%