Selenium in Flour and Flour-Based Food

List of flour and flour-based food with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Wheat bran 77.6µg 141.1%
2 Whole-wheat flour 61.8µg 112.4%
3 Sunflower seed flour 58.2µg 105.8%
4 Oat bran 45.2µg 82.2%
5 Wheat gluten 39.7µg 72.2%
6 Barley flour 37.7µg 68.5%
7 Barley malt flour 37.7µg 68.5%
8 Rye crispbread 36.6µg 66.5%
9 Whole wheat pasta 36.3µg 66%
10 Oat flour 34µg 61.8%
11 Wheat flour 33.9µg 61.6%
12 Multigrain bread 32.9µg 59.8%
13 Millet flour 32.7µg 59.5%
14 Wheat bran bread 31µg 56.4%
15 Rye bread 30.9µg 56.2%
16 Oat bran bread 30µg 54.5%
17 Sprouted grain bread 30µg 54.5%
18 Wheat bread 28.8µg 52.4%
19 Rice bran bread 28.7µg 52.2%
20 Naan 27.9µg 50.7%
21 Pita bread 27.1µg 49.3%
22 Pasta 26.4µg 48%
23 Sweet yeast bread 26.2µg 47.6%
24 Whole-wheat bread 25.7µg 46.7%
25 Bread crumbs 25.2µg 45.8%
26 Oatmeal bread 24.6µg 44.7%
27 Egg noodles 23.9µg 43.5%
28 Rye flour 17.6µg 32%
29 Multi-grain crackers 17.4µg 31.6%
30 Focaccia 15.9µg 28.9%
31 Rice bran 15.6µg 28.4%
32 Whole grain corn flour 15.4µg 28%
33 Rice flour 15.1µg 27.5%
34 Pancakes 13.5µg 24.5%
35 Whole grain sorghum flour 12.2µg 22.2%
36 Gluten-free brown rice pasta 11.1µg 20.2%
37 Corn flour 8µg 14.5%
38 Paratha 7.1µg 12.9%
39 Buckwheat flour 5.7µg 10.4%
40 Tortilla 4.8µg 8.7%
41 Rice noodles 4.5µg 8.2%
42 Corn starch 2.8µg 5.1%
43 Gluten-free corn pasta 2.8µg 5.1%
44 Homemade pasta 0µg 0%
45 Soba 0µg 0%
46 Brown rice flour 0µg 0%
47 Triticale flour 0µg 0%
48 Arrowroot flour 0µg 0%
49 Sesame flour 0µg 0%
50 Sorghum flour 0µg 0%