Lactose in Flour and Flour-Based Food
List of flour and flour-based food with a high lactose content.
| Food | Amount |
|---|---|
| Multigrain bread | 0.57 g |
| Naan | 0.25 g |
| Tortilla | 0.10 g |
| Whole-wheat bread | 0.01 g |
| Sweet yeast bread | n/d |
| Pasta | n/d |
| Gluten-free brown rice pasta | n/d |
| Whole wheat pasta | n/d |
| Egg noodles | n/d |
| Paratha | n/d |
| Millet flour | n/d |
| Rye flour | n/d |
| Sorghum flour | n/d |
| Whole grain sorghum flour | n/d |
| Wheat bread | n/d |
| Bread crumbs | n/d |
| Multi-grain crackers | n/d |
| Pancakes | n/d |
| Wheat gluten | n/d |
| Corn starch | n/d |
| Pita bread | n/d |
| Gluten-free corn pasta | n/d |
| Homemade pasta | n/d |
| Soba | n/d |
| Rice noodles | n/d |
| Buckwheat flour | n/d |
| Brown rice flour | n/d |
| Triticale flour | n/d |
| Arrowroot flour | n/d |
| Corn flour | n/d |
| Whole grain corn flour | n/d |
| Sesame flour | n/d |
| Oat flour | n/d |
| Sunflower seed flour | n/d |
| Wheat flour | n/d |
| Whole-wheat flour | n/d |
| Rice flour | n/d |
| Barley flour | n/d |
| Barley malt flour | n/d |
| Oat bran | n/d |
| Wheat bran | n/d |
| Rice bran | n/d |
| Focaccia | n/d |
| Oat bran bread | n/d |
| Sprouted grain bread | n/d |
| Wheat bran bread | n/d |
| Rice bran bread | n/d |
| Oatmeal bread | n/d |
| Rye bread | n/d |
| Rye crispbread | n/d |