Glycine in Flour and Flour-Based Food

List of flour and flour-based food with a high glycine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 3.08g 88%
2 Sesame flour 2.11g 60.3%
3 Buckwheat flour 0.98g 28%
4 Oat bran 0.95g 27.1%
5 Wheat bran 0.9g 25.7%
6 Rice bran 0.88g 25.1%
7 Whole-wheat flour 0.57g 16.3%
8 Triticale flour 0.57g 16.3%
9 Bread crumbs 0.49g 14%
10 Barley malt flour 0.44g 12.6%
11 Oat bran bread 0.4g 11.4%
12 Barley flour 0.38g 10.9%
13 Multigrain bread 0.37g 10.6%
14 Wheat flour 0.37g 10.6%
15 Brown rice flour 0.36g 10.3%
16 Rice bran bread 0.34g 9.7%
17 Oatmeal bread 0.34g 9.7%
18 Wheat bran bread 0.33g 9.4%
19 Rye flour 0.33g 9.4%
20 Soba 0.33g 9.4%
21 Pita bread 0.32g 9.1%
22 Whole grain sorghum flour 0.31g 8.9%
23 Rye crispbread 0.31g 8.9%
24 Rye bread 0.3g 8.6%
25 Whole grain corn flour 0.28g 8%
26 Millet flour 0.27g 7.7%
27 Rice flour 0.27g 7.7%
28 Tortilla 0.25g 7.1%
29 Whole wheat pasta 0.22g 6.3%
30 Pasta 0.2g 5.7%
31 Pancakes 0.17g 4.9%
32 Homemade pasta 0.17g 4.9%
33 Egg noodles 0.16g 4.6%
34 Gluten-free brown rice pasta 0.15g 4.3%
35 Gluten-free corn pasta 0.11g 3.1%
36 Rice noodles 0.08g 2.3%
37 Arrowroot flour 0.01g 0.3%
38 Corn starch 0.01g 0.3%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%