Triticale flour — Nutrition Facts
About 81% of the calories
in triticale flour comes
from carbohydrates (293 calories).
Triticale flour contains
73.1 grams of carbohydrates per every 100 grams.
There are
338
calories
in 100 g of triticale flour.
Basic nutrients (nutrition summary):
1.8 grams of fat,
13.2 grams of protein,
73.1 grams of carbs,
10 grams of water,
1.9 grams of ash.
Triticale flour contains
n/d of total sugars,
14.6 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Triticale flour — proteins, carbohydrates and fats (PCF)
Every 100 grams of triticale flour provides about 18% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 24% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 13.2 g | 17.6% |
| Fat | 1.8 g | 2.1% |
| Carbohydrates | 73.1 g | 23.6% |
Vitamins
The chart below shows the vitamin content of triticale flour.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.9mg | 6.2% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.38mg | 31.7% |
| Vitamin B2 | 0.13mg | 10% |
| Vitamin B3 | 2.86mg | 17.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 2.17mg | 43.4% |
| Vitamin B6 | 0.4mg | 30.8% |
| Vitamin B9 | 74µg | 18.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 35mg | 3.5% |
| Iron | 2.59mg | 25.9% |
| Magnesium | 153mg | 38.3% |
| Phosphorus | 321mg | 45.9% |
| Potassium | 466mg | 9.9% |
| Sodium | 2mg | 0.2% |
| Zinc | 2.66mg | 24.2% |
| Copper | 0.56mg | 62.2% |
| Manganese | 4.19mg | 182.2% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |