Copper in Flour and Flour-Based Food

List of flour and flour-based food with a high copper content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 1.71mg 190%
2 Sesame flour 1.52mg 168.9%
3 Wheat bran 1mg 111.1%
4 Rice bran 0.73mg 81.1%
5 Triticale flour 0.56mg 62.2%
6 Multi-grain crackers 0.55mg 61.1%
7 Millet flour 0.54mg 60%
8 Buckwheat flour 0.52mg 57.8%
9 Oat flour 0.44mg 48.9%
10 Whole-wheat flour 0.41mg 45.6%
11 Oat bran 0.4mg 44.4%
12 Barley flour 0.34mg 37.8%
13 Multigrain bread 0.28mg 31.1%
14 Barley malt flour 0.27mg 30%
15 Bread crumbs 0.26mg 28.9%
16 Rye crispbread 0.26mg 28.9%
17 Whole grain sorghum flour 0.25mg 27.8%
18 Brown rice flour 0.23mg 25.6%
19 Whole grain corn flour 0.23mg 25.6%
20 Whole-wheat bread 0.23mg 25.6%
21 Whole wheat pasta 0.23mg 25.6%
22 Wheat bran bread 0.22mg 24.4%
23 Rye flour 0.21mg 23.3%
24 Oatmeal bread 0.21mg 23.3%
25 Sprouted grain bread 0.21mg 23.3%
26 Rye bread 0.19mg 21.1%
27 Rice bran bread 0.18mg 20%
28 Wheat gluten 0.18mg 20%
29 Pita bread 0.17mg 18.9%
30 Wheat bread 0.15mg 16.7%
31 Paratha 0.15mg 16.7%
32 Wheat flour 0.14mg 15.6%
33 Corn flour 0.14mg 15.6%
34 Oat bran bread 0.14mg 15.6%
35 Rice flour 0.13mg 14.4%
36 Naan 0.13mg 14.4%
37 Sweet yeast bread 0.12mg 13.3%
38 Tortilla 0.11mg 12.2%
39 Pasta 0.1mg 11.1%
40 Egg noodles 0.1mg 11.1%
41 Pancakes 0.09mg 10%
42 Focaccia 0.09mg 10%
43 Gluten-free brown rice pasta 0.07mg 7.8%
44 Gluten-free corn pasta 0.06mg 6.7%
45 Homemade pasta 0.06mg 6.7%
46 Corn starch 0.05mg 5.6%
47 Arrowroot flour 0.04mg 4.4%
48 Rice noodles 0.04mg 4.4%
49 Sorghum flour 0.01mg 1.1%
50 Soba 0.01mg 1.1%