Copper in Vegetables

List of vegetables with a high copper content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 2mg 222.2%
2 Soy protein isolate 1.6mg 177.8%
3 Kale 1.5mg 166.7%
4 Peanuts 1.14mg 126.7%
5 Fenugreek seed 1.11mg 123.3%
6 Soy protein concentrate 0.98mg 108.9%
7 Chickpeas 0.66mg 73.3%
8 Ground ginger 0.48mg 53.3%
9 Roasted peanuts 0.43mg 47.8%
10 Soy bean sprouts 0.43mg 47.8%
11 Grape leaves 0.42mg 46.7%
12 Soy beans 0.41mg 45.6%
13 Tofu 0.38mg 42.2%
14 Cooked chickpeas 0.35mg 38.9%
15 Lentil sprouts 0.35mg 38.9%
16 Turnip greens 0.35mg 38.9%
17 Edamame 0.35mg 38.9%
18 Radicchio 0.34mg 37.8%
19 Fiddlehead ferns 0.32mg 35.6%
20 Pinto beans sprouts 0.32mg 35.6%
21 Lima beans 0.31mg 34.4%
22 Garlic 0.3mg 33.3%
23 Adzuki beans 0.3mg 33.3%
24 Chicory greens 0.3mg 33.3%
25 Lamb's quarters 0.29mg 32.2%
26 Pea sprouts 0.27mg 30%
27 Pink beans 0.27mg 30%
28 Pigeon peas 0.27mg 30%
29 Cowpeas 0.27mg 30%
30 Fava beans 0.26mg 28.9%
31 Lentils 0.25mg 27.8%
32 Lupin beans 0.23mg 25.6%
33 Chili pepper 0.23mg 25.6%
34 Ginger root 0.23mg 25.6%
35 Coriander 0.23mg 25.6%
36 Pinto beans 0.22mg 24.4%
37 Kidney beans 0.22mg 24.4%
38 Potatoes 0.22mg 24.4%
39 Firm tofu 0.21mg 23.3%
40 Navy beans 0.21mg 23.3%
41 Black beans 0.21mg 23.3%
42 Taro root 0.2mg 22.2%
43 Extra-firm tofu 0.2mg 22.2%
44 Potato starch 0.2mg 22.2%
45 Beet greens 0.19mg 21.1%
46 Asparagus 0.19mg 21.1%
47 Peas 0.18mg 20%
48 Swiss chard 0.18mg 20%
49 Green peas 0.18mg 20%
50 Cooked spinach 0.17mg 18.9%
51 Dandelion greens 0.17mg 18.9%
52 Garden cress 0.17mg 18.9%
53 Boiled potatoes 0.17mg 18.9%
54 Cooked asparagus 0.17mg 18.9%
55 Mung bean sprouts 0.16mg 17.8%
56 Amaranth leaves 0.16mg 17.8%
57 Kidney bean sprouts 0.16mg 17.8%
58 Pokeberry shoots 0.16mg 17.8%
59 Alfalfa sprouts 0.16mg 17.8%
60 Chives 0.16mg 17.8%
61 Mung beans 0.16mg 17.8%
62 Wasabi 0.16mg 17.8%
63 Yam 0.15mg 16.7%
64 Raw sweet potato 0.15mg 16.7%
65 Amaranth grain 0.15mg 16.7%
66 Parsley 0.15mg 16.7%
67 Jerusalem artichoke 0.14mg 15.6%
68 Mashed potatoes (milk and butter added) 0.14mg 15.6%
69 Soy sauce (tamari) 0.14mg 15.6%
70 Pumpkin leaves 0.13mg 14.4%
71 Hearts of palm 0.13mg 14.4%
72 Cooked kohlrabi 0.13mg 14.4%
73 Dock 0.13mg 14.4%
74 Spinach 0.13mg 14.4%
75 Kohlrabi 0.13mg 14.4%
76 Hot chili pepper 0.13mg 14.4%
77 Artichokes 0.13mg 14.4%
78 Pumpkin 0.13mg 14.4%
79 Chayote 0.12mg 13.3%
80 Leeks 0.12mg 13.3%
81 Parsnips 0.12mg 13.3%
82 Daikon 0.12mg 13.3%
83 Purslane 0.11mg 12.2%
84 Raw potatoes 0.11mg 12.2%
85 Okra 0.11mg 12.2%
86 French fried potatoes 0.1mg 11.1%
87 Endive 0.1mg 11.1%
88 Sweet potato 0.09mg 10%
89 Cooked pumpkin 0.09mg 10%
90 Salsify 0.09mg 10%
91 Burdock root 0.09mg 10%
92 Shallots 0.09mg 10%
93 Escarole 0.09mg 10%
94 Turnips 0.09mg 10%
95 Cooked brussels sprouts 0.08mg 8.9%
96 Patty pan squash 0.08mg 8.9%
97 Bamboo shoots 0.08mg 8.9%
98 Canned green peas 0.08mg 8.9%
99 Tomatillos 0.08mg 8.9%
100 Watercress 0.08mg 8.9%
101 Chicory roots 0.08mg 8.9%
102 Arugula 0.08mg 8.9%
103 Cooked rapini 0.08mg 8.9%
104 Cooked tomatoes 0.08mg 8.9%
105 Beets 0.08mg 8.9%
106 Broad beans (raw) 0.07mg 7.8%
107 Cooked beets 0.07mg 7.8%
108 Brussels sprouts 0.07mg 7.8%
109 Welsh onion 0.07mg 7.8%
110 Cooked onion 0.07mg 7.8%
111 Green bell peppers 0.07mg 7.8%
112 Fennel 0.07mg 7.8%
113 Chinese broccoli 0.06mg 6.7%
114 Savoy cabbage 0.06mg 6.7%
115 Cooked leek 0.06mg 6.7%
116 Cooked chinese broccoli 0.06mg 6.7%
117 Cooked broccoli 0.06mg 6.7%
118 Broad beans 0.06mg 6.7%
119 Eggplant 0.06mg 6.7%
120 Butterbur 0.06mg 6.7%
121 Tomatoes 0.06mg 6.7%
122 Green beans (snap beans) 0.06mg 6.7%
123 Sweet corn 0.05mg 5.6%
124 Zucchini 0.05mg 5.6%
125 Cooked collard greens 0.05mg 5.6%
126 Radish 0.05mg 5.6%
127 Broccoli 0.05mg 5.6%
128 Cooked sweet corn 0.05mg 5.6%
129 Romaine lettuce 0.05mg 5.6%
130 Yardlong beans 0.05mg 5.6%
131 Collard greens 0.05mg 5.6%
132 Carrots 0.05mg 5.6%
133 Rapini 0.04mg 4.4%
134 Cucumber 0.04mg 4.4%
135 Hydrolyzed soy sauce 0.04mg 4.4%
136 Onion 0.04mg 4.4%
137 Cauliflower 0.04mg 4.4%
138 Celery 0.04mg 4.4%
139 Canned corn 0.03mg 3.3%
140 Rutabaga 0.03mg 3.3%
141 Green onions 0.03mg 3.3%
142 Lettuce 0.03mg 3.3%
143 Red leaf lettuce 0.03mg 3.3%
144 Iceberg lettuce 0.03mg 3.3%
145 Honeydew melon 0.02mg 2.2%
146 Kimchi 0.02mg 2.2%
147 Chinese cabbage 0.02mg 2.2%
148 Rhubarb 0.02mg 2.2%
149 Cabbage 0.02mg 2.2%
150 Cooked cauliflower 0.02mg 2.2%
151 Cooked cabbage 0.02mg 2.2%
152 Red cabbage 0.02mg 2.2%
153 Boiled carrots 0.02mg 2.2%
154 Red bell peppers 0.02mg 2.2%
155 Butterhead lettuce 0.02mg 2.2%
156 Cooked turnips 0mg 0%
157 Cardoon 0mg 0%
158 Groundcherries 0mg 0%