Copper in Seeds
List of seeds with a high copper content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Dry roasted sunflower seeds | 1.83mg | 203.3% |
| 2 | Sunflower seeds | 1.8mg | 200% |
| 3 | Poppy seeds | 1.63mg | 181.1% |
| 4 | Hemp seed | 1.6mg | 177.8% |
| 5 | Toasted sesame seeds | 1.46mg | 162.2% |
| 6 | Sesame seeds | 1.4mg | 155.6% |
| 7 | Celery seed | 1.37mg | 152.2% |
| 8 | Pumpkin seed | 1.34mg | 148.9% |
| 9 | Flaxseed | 1.22mg | 135.6% |
| 10 | Fennel seed | 1.07mg | 118.9% |
| 11 | Coriander seeds | 0.98mg | 108.9% |
| 12 | Chia seeds | 0.92mg | 102.2% |
| 13 | Anise seed | 0.91mg | 101.1% |
| 14 | Caraway seed | 0.91mg | 101.1% |
| 15 | Dill seed | 0.78mg | 86.7% |
| 16 | Mustard seed | 0.65mg | 72.2% |
| 17 | Sisymbrium seeds | 0.11mg | 12.2% |
| 18 | Lotus seeds | 0.09mg | 10% |