Phosphorus in Seeds
List of seeds with a high phosphorus content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Hemp seed | 1650mg | 235.7% |
| 2 | Pumpkin seed | 1233mg | 176.1% |
| 3 | Dry roasted sunflower seeds | 1155mg | 165% |
| 4 | Poppy seeds | 870mg | 124.3% |
| 5 | Chia seeds | 860mg | 122.9% |
| 6 | Mustard seed | 828mg | 118.3% |
| 7 | Toasted sesame seeds | 774mg | 110.6% |
| 8 | Sesame seeds | 667mg | 95.3% |
| 9 | Sunflower seeds | 660mg | 94.3% |
| 10 | Flaxseed | 642mg | 91.7% |
| 11 | Caraway seed | 568mg | 81.1% |
| 12 | Celery seed | 547mg | 78.1% |
| 13 | Fennel seed | 487mg | 69.6% |
| 14 | Anise seed | 440mg | 62.9% |
| 15 | Coriander seeds | 409mg | 58.4% |
| 16 | Dill seed | 277mg | 39.6% |
| 17 | Lotus seeds | 168mg | 24% |
| 18 | Sisymbrium seeds | 6mg | 0.9% |