Phosphorus in Vegan Foods

List of vegan foods with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 1677mg 239.6%
2 Hemp seed 1650mg 235.7%
3 Soy-based protein powder 1272mg 181.7%
4 Pumpkin seed 1233mg 176.1%
5 Dry roasted sunflower seeds 1155mg 165%
6 Wheat bran 1013mg 144.7%
7 Poppy seeds 870mg 124.3%
8 Chia seeds 860mg 122.9%
9 Soy protein concentrate 839mg 119.9%
10 Mustard seed 828mg 118.3%
11 Sesame flour 807mg 115.3%
12 Soy protein isolate 776mg 110.9%
13 Toasted sesame seeds 774mg 110.6%
14 Oat bran 734mg 104.9%
15 Brazil nuts 725mg 103.6%
16 Soy meal 701mg 100.1%
17 Sunflower seed flour 689mg 98.4%
18 Sesame seeds 667mg 95.3%
19 Sunflower seeds 660mg 94.3%
20 Flaxseed 642mg 91.7%
21 Halva 607mg 86.7%
22 Cashew nuts 593mg 84.7%
23 Pine nuts 575mg 82.1%
24 Pili nuts 575mg 82.1%
25 Caraway seed 568mg 81.1%
26 Celery seed 547mg 78.1%
27 Black walnuts 513mg 73.3%
28 Cumin seed 499mg 71.3%
29 Roasted cashews 490mg 70%
30 Pistachio nuts 490mg 70%
31 Fennel seed 487mg 69.6%
32 Almonds 481mg 68.7%
33 Roasted almonds 471mg 67.3%
34 Dry roasted pistachio nuts 469mg 67%
35 Oat flour 452mg 64.6%
36 Chervil 450mg 64.3%
37 Butternuts 446mg 63.7%
38 Anise seed 440mg 62.9%
39 Coriander seeds 409mg 58.4%
40 Roe (fish eggs) 402mg 57.4%
41 Peanuts 376mg 53.7%
42 Multi-grain crackers 374mg 53.4%
43 Roasted peanuts 363mg 51.9%
44 Whole-wheat flour 357mg 51%
45 Raw buckwheat 347mg 49.6%
46 Walnuts 346mg 49.4%
47 Buckwheat flour 337mg 48.1%
48 Brown rice flour 337mg 48.1%
49 Pancakes 334mg 47.7%
50 Triticale flour 321mg 45.9%
51 Tarragon 313mg 44.7%
52 Dry roasted hazelnuts 310mg 44.3%
53 Dark chocolate (70-85% cacao) 308mg 44%
54 Marjoram 306mg 43.7%
55 Barley malt flour 303mg 43.3%
56 Crackers 302mg 43.1%
57 Chili powder 300mg 42.9%
58 Turmeric 299mg 42.7%
59 Barley flour 296mg 42.3%
60 Fenugreek seed 296mg 42.3%
61 Hazelnuts 290mg 41.4%
62 Millet flour 285mg 40.7%
63 Whole grain sorghum flour 278mg 39.7%
64 Pecans 277mg 39.6%
65 Dill seed 277mg 39.6%
66 Whole grain corn flour 272mg 38.9%
67 Rye crispbread 269mg 38.4%
68 Tempeh 266mg 38%
69 Wheat gluten 260mg 37.1%
70 Dark chocolate (60-69% cacao) 260mg 37.1%
71 Chickpeas 252mg 36%
72 Saffron 252mg 36%
73 Soy beans 245mg 35%
74 Mars almond bar 234mg 33.4%
75 Tortilla 233mg 33.3%
76 Multigrain bread 228mg 32.6%
77 Whole-wheat bread 212mg 30.3%
78 Milk chocolate 208mg 29.7%
79 Dried coconut meat 206mg 29.4%
80 Dark chocolate (45-59% cacao) 206mg 29.4%
81 Wheat sprouts 200mg 28.6%
82 Dry roasted macadamias 198mg 28.3%
83 Morel mushrooms 194mg 27.7%
84 Snickers bar 190mg 27.1%
85 Macadamia nuts 188mg 26.9%
86 Wheat bran bread 185mg 26.4%
87 Lentils 180mg 25.7%
88 Cardamom 178mg 25.4%
89 Rice bran bread 178mg 25.4%
90 Sprouted grain bread 176mg 25.1%
91 White chocolate 176mg 25.1%
92 Lentil sprouts 173mg 24.7%
93 Edamame 169mg 24.1%
94 Potato starch 168mg 24%
95 Cooked chickpeas 168mg 24%
96 Lotus seeds 168mg 24%
97 Adzuki beans 168mg 24%
98 Ground ginger 168mg 24%
99 Pea sprouts 165mg 23.6%
100 Pink beans 165mg 23.6%
101 Bread crumbs 165mg 23.6%
102 Soy bean sprouts 164mg 23.4%
103 Chili pepper 159mg 22.7%
104 Black pepper 158mg 22.6%
105 Onion rings 158mg 22.6%
106 Cowpeas 156mg 22.3%
107 Garlic 153mg 21.9%
108 Quinoa 152mg 21.7%
109 Amaranth grain 148mg 21.1%
110 Oregano 148mg 21.1%
111 Pinto beans 147mg 21%
112 Navy beans 144mg 20.6%
113 Oat bran bread 141mg 20.1%
114 Black beans 140mg 20%
115 Cheeseburger (McDonald's) 140mg 20%
116 Savory 140mg 20%
117 Oatmeal 138mg 19.7%
118 Kidney beans 138mg 19.7%
119 Chocolate cake 137mg 19.6%
120 Portabella mushrooms 135mg 19.3%
121 Kit Kat wafer bar 135mg 19.3%
122 Rye flour 130mg 18.6%
123 Soy sauce (tamari) 130mg 18.6%
124 Lima beans 130mg 18.6%
125 Wheat bread 129mg 18.4%
126 Lupin beans 128mg 18.3%
127 Focaccia 128mg 18.3%
128 Whole wheat pasta 127mg 18.1%
129 Oatmeal bread 126mg 18%
130 Fava beans 125mg 17.9%
131 Rye bread 125mg 17.9%
132 Firm tofu 121mg 17.3%
133 Oyster mushrooms 120mg 17.1%
134 Paratha 120mg 17.1%
135 Teff 120mg 17.1%
136 Brown mushrooms 120mg 17.1%
137 Pigeon peas 119mg 17%
138 Golden raisins 115mg 16.4%
139 Caramel 114mg 16.3%
140 Bay leaf 113mg 16.1%
141 Coconut meat 113mg 16.1%
142 Allspice 113mg 16.1%
143 Tamarinds 113mg 16.1%
144 Extra-firm tofu 111mg 15.9%
145 Ground mace 110mg 15.7%
146 Green peas 108mg 15.4%
147 Mustard 108mg 15.4%
148 Fireweed 108mg 15.4%
149 Wheat flour 108mg 15.4%
150 Hamburger (McDonald's) 107mg 15.3%
151 Thyme 106mg 15.1%
152 Enoki mushrooms 105mg 15%
153 White mushrooms (cooked) 105mg 15%
154 Twix bar 105mg 15%
155 Clove 104mg 14.9%
156 Pumpkin leaves 104mg 14.9%
157 Long-grain brown rice 103mg 14.7%
158 Fiddlehead ferns 101mg 14.4%
159 Coconut milk 100mg 14.3%
160 Naan 100mg 14.3%
161 Millet 100mg 14.3%
162 Peas 99mg 14.1%
163 Mung beans 99mg 14.1%
164 Hotdog 99mg 14.1%
165 Rice flour 98mg 14%
166 Chocolate coated marshmallow 97mg 13.9%
167 Pita bread 97mg 13.9%
168 Parboiled brown rice 96mg 13.7%
169 Broad beans (raw) 95mg 13.6%
170 Sweet yeast bread 94mg 13.4%
171 Hydrolyzed soy sauce 94mg 13.4%
172 Pinto beans sprouts 94mg 13.4%
173 Burdock root 93mg 13.3%
174 Kale 92mg 13.1%
175 Grape leaves 91mg 13%
176 Sage 91mg 13%
177 Sweet corn 89mg 12.7%
178 French fried potatoes 87mg 12.4%
179 Gluten-free brown rice pasta 87mg 12.4%
180 Sorghum flour 87mg 12.4%
181 White mushrooms 86mg 12.3%
182 Cooked rapini 82mg 11.7%
183 Wild rice 82mg 11.7%
184 Wasabi 80mg 11.4%
185 Wakame 80mg 11.4%
186 Jerusalem artichoke 78mg 11.1%
187 Cooked sweet corn 77mg 11%
188 Medium-grain brown rice 77mg 11%
189 Garden cress 76mg 10.9%
190 Gluten-free corn pasta 76mg 10.9%
191 Egg noodles 76mg 10.9%
192 Taro root 76mg 10.9%
193 Salsify 75mg 10.7%
194 Dried bananas 74mg 10.6%
195 Maitake mushroom 74mg 10.6%
196 Artichokes 73mg 10.4%
197 Broad beans 73mg 10.4%
198 Rapini 73mg 10.4%
199 Peppermint 73mg 10.4%
200 Tofu 73mg 10.4%