Fluoride in Vegan Foods

List of vegan foods with a high fluoride content.

№ The amount of Percent Daily Value (DV) per 100 g
1 White table wine 202µg 5.1%
2 Table wine 153.3µg 3.8%
3 Grape juice 138µg 3.5%
4 Red table wine 104.6µg 2.6%
5 Nestea black tea (lemon) 89.9µg 2.2%
6 Rye bread 51µg 1.3%
7 Boiled carrots 47.5µg 1.2%
8 Beer 44.2µg 1.1%
9 Cooked spinach 37.8µg 0.9%
10 Snickers bar 36.4µg 0.9%
11 Black pepper 34.2µg 0.9%
12 Orange juice 31.3µg 0.8%
13 Caramel 27µg 0.7%
14 French fried potatoes 25.6µg 0.6%
15 Cooked asparagus 21.9µg 0.5%
16 Pear nectar 11.9µg 0.3%
17 Peach nectar 11.9µg 0.3%
18 Apricot nectar 11.9µg 0.3%
19 Pecans 10µg 0.3%
20 Grapes (red or green) 7.8µg 0.2%
21 Avocado 7µg 0.2%
22 Escarole 6.7µg 0.2%
23 Radish 6µg 0.2%
24 Milk chocolate 5µg 0.1%
25 Strawberry 4.4µg 0.1%
26 Cooked broccoli 4µg 0.1%
27 Peaches 4µg 0.1%
28 Celery 4µg 0.1%
29 Pistachio nuts 3.4µg 0.1%
30 Apple 3.3µg 0.1%
31 Carrots 3.2µg 0.1%
32 Tomatoes 2.3µg 0.1%
33 Bananas 2.2µg 0.1%
34 Pear 2.2µg 0.1%
35 Navy beans 2.2µg 0.1%
36 Pinto beans 2.2µg 0.1%
37 Green bell peppers 2µg 0.1%
38 Plums 2µg 0.1%
39 Salt 2µg 0.1%
40 Watermelon 1.5µg 0%
41 Mustard 1.5µg 0%
42 Cucumber 1.3µg 0%
43 Onion 1.1µg 0%
44 Cantaloupe melon 1µg 0%
45 Cooked cabbage 1µg 0%
46 Cabbage 1µg 0%
47 Cauliflower 1µg 0%
48 Granulated white sugar 0µg 0%
49 Apricots 0µg 0%
50 Quince 0µg 0%
51 Amaranth grain 0µg 0%
52 Pineapple 0µg 0%
53 Mammy-apple 0µg 0%
54 Oranges 0µg 0%
55 Peanuts 0µg 0%
56 Roasted peanuts 0µg 0%
57 Artichokes 0µg 0%
58 Cardoon 0µg 0%
59 Basil 0µg 0%
60 Eggplant 0µg 0%
61 Bamboo shoots 0µg 0%
62 Okra 0µg 0%
63 Dried bananas 0µg 0%
64 Acerola 0µg 0%
65 Sweet potato 0µg 0%
66 Raw sweet potato 0µg 0%
67 Butterbur 0µg 0%
68 Pancakes 0µg 0%
69 Fava beans 0µg 0%
70 Broad beans 0µg 0%
71 Broad beans (raw) 0µg 0%
72 Turnip greens 0µg 0%
73 Beet greens 0µg 0%
74 Brazil nuts 0µg 0%
75 Broccoli 0µg 0%
76 Chinese broccoli 0µg 0%
77 Cooked chinese broccoli 0µg 0%
78 Rapini 0µg 0%
79 Cooked rapini 0µg 0%
80 Rutabaga 0µg 0%
81 Brussels sprouts 0µg 0%
82 Cooked brussels sprouts 0µg 0%
83 Elderberry 0µg 0%
84 Beechnuts 0µg 0%
85 Bulgur 0µg 0%
86 Sweet yeast bread 0µg 0%
87 Wasabi 0µg 0%
88 Sweet dessert wine 0µg 0%
89 Dry dessert wine 0µg 0%
90 Rosé wine 0µg 0%
91 Grapes (muscadine) 0µg 0%
92 Grape leaves 0µg 0%
93 Whiskey 0µg 0%
94 Cherry 0µg 0%
95 Vodka 0µg 0%
96 Wakame 0µg 0%
97 Clove 0µg 0%
98 Wheat gluten 0µg 0%
99 Blueberries 0µg 0%
100 Pigeon peas 0µg 0%
101 Peas 0µg 0%
102 Green peas 0µg 0%
103 Pea sprouts 0µg 0%
104 Canned green peas 0µg 0%
105 Pomegranates 0µg 0%
106 Grapefruit 0µg 0%
107 Walnuts 0µg 0%
108 Buckwheat 0µg 0%
109 Raw buckwheat 0µg 0%
110 Jew's ear mushroom 0µg 0%
111 Shiitake mushrooms 0µg 0%
112 Oyster mushrooms 0µg 0%
113 Chanterelle mushrooms 0µg 0%
114 Maitake mushroom 0µg 0%
115 Portabella mushrooms 0µg 0%
116 Morel mushrooms 0µg 0%
117 Enoki mushrooms 0µg 0%
118 Guava 0µg 0%
119 Daikon 0µg 0%
120 Java plum 0µg 0%
121 Jackfruit 0µg 0%
122 Gin 0µg 0%
123 Durian 0µg 0%
124 Honeydew melon 0µg 0%
125 Blackberry 0µg 0%
126 Skittles 0µg 0%
127 Sugar substitute (aspartame) 0µg 0%
128 Sugar substitute (stevia sweetener) 0µg 0%
129 Sugar substitute (saccharin) 0µg 0%
130 Sugar substitute (sucralose) 0µg 0%
131 Sugar substitute (fructose) 0µg 0%
132 Sugar substitute (agave syrup) 0µg 0%
133 Marshmallow 0µg 0%
134 Chocolate coated marshmallow 0µg 0%
135 Cumin seed 0µg 0%
136 Golden raisins 0µg 0%
137 Ginger root 0µg 0%
138 Figs 0µg 0%
139 Butterscotch 0µg 0%
140 Zucchini 0µg 0%
141 Capers 0µg 0%
142 Kimchi 0µg 0%
143 Red cabbage 0µg 0%
144 Kale 0µg 0%
145 Collard greens 0µg 0%
146 Cooked collard greens 0µg 0%
147 Chinese cabbage 0µg 0%
148 Savoy cabbage 0µg 0%
149 Cardamom 0µg 0%
150 Roselle 0µg 0%
151 Potatoes 0µg 0%
152 Boiled potatoes 0µg 0%
153 Raw potatoes 0µg 0%
154 Mashed potatoes (milk and butter added) 0µg 0%
155 Potato starch 0µg 0%
156 Chestnuts 0µg 0%
157 Pine nuts 0µg 0%
158 Chocolate cake 0µg 0%
159 Chervil 0µg 0%
160 Cashew nuts 0µg 0%
161 Roasted cashews 0µg 0%
162 Horned melon 0µg 0%
163 Kiwifruit 0µg 0%
164 Coriander 0µg 0%
165 Quinoa 0µg 0%
166 Fireweed 0µg 0%
167 Clementines 0µg 0%
168 Cranberries 0µg 0%
169 Salsify 0µg 0%
170 Coconut water 0µg 0%
171 Dried coconut meat 0µg 0%
172 Coconut milk 0µg 0%
173 Cola 0µg 0%
174 Caffeine free cola 0µg 0%
175 Kohlrabi 0µg 0%
176 Cooked kohlrabi 0µg 0%
177 Burdock root 0µg 0%
178 Chicory roots 0µg 0%
179 Cinnamon 0µg 0%
180 Brewed coffee 0µg 0%
181 Instant coffee 0µg 0%
182 Coffee with milk and sugar 0µg 0%
183 Espresso 0µg 0%
184 Corn starch 0µg 0%
185 Crackers 0µg 0%
186 Garden cress 0µg 0%
187 Gooseberries 0µg 0%
188 Sweet corn 0µg 0%
189 Cooked sweet corn 0µg 0%
190 Canned corn 0µg 0%
191 Kumquat 0µg 0%
192 Sesame seeds 0µg 0%
193 Toasted sesame seeds 0µg 0%
194 Dried apricots 0µg 0%
195 Turmeric 0µg 0%
196 Couscous 0µg 0%
197 Pita bread 0µg 0%
198 Bay leaf 0µg 0%
199 Lime 0µg 0%
200 Pasta 0µg 0%