Alanine in Vegan Foods

List of vegan foods with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.59g 54.4%
2 Soy protein concentrate 2.68g 40.6%
3 Soy-based protein powder 2.43g 36.8%
4 Sunflower seed flour 2.36g 35.8%
5 Soy meal 2.12g 32.1%
6 Sesame flour 1.61g 24.4%
7 Hemp seed 1.53g 23.2%
8 Pumpkin seed 1.49g 22.6%
9 Roe (fish eggs) 1.43g 21.7%
10 Butternuts 1.37g 20.8%
11 Millet flour 1.28g 19.4%
12 Mustard seed 1.17g 17.7%
13 Sunflower seeds 1.12g 17%
14 Black walnuts 1.05g 15.9%
15 Chia seeds 1.04g 15.8%
16 Peanuts 1.03g 15.6%
17 Fenugreek seed 1.02g 15.5%
18 Dry roasted pistachio nuts 1.02g 15.5%
19 Almonds 1g 15.2%
20 Roasted almonds 0.99g 15%
21 Sesame seeds 0.99g 15%
22 Pistachio nuts 0.97g 14.7%
23 Rice bran 0.97g 14.7%
24 Tempeh 0.96g 14.5%
25 Dry roasted sunflower seeds 0.95g 14.4%
26 Roasted peanuts 0.94g 14.2%
27 Flaxseed 0.93g 14.1%
28 Caraway seed 0.91g 13.8%
29 Toasted sesame seeds 0.89g 13.5%
30 Chickpeas 0.88g 13.3%
31 Oat bran 0.87g 13.2%
32 Poppy seeds 0.84g 12.7%
33 Cashew nuts 0.84g 12.7%
34 Fennel seed 0.79g 12%
35 Soy beans 0.78g 11.8%
36 Wheat bran 0.77g 11.7%
37 Whole grain sorghum flour 0.76g 11.5%
38 Raw buckwheat 0.75g 11.4%
39 Dry roasted hazelnuts 0.73g 11.1%
40 Hazelnuts 0.73g 11.1%
41 Buckwheat flour 0.71g 10.8%
42 Roasted cashews 0.7g 10.6%
43 Goji berries 0.7g 10.6%
44 Walnuts 0.7g 10.6%
45 Sisymbrium seeds 0.69g 10.5%
46 Pine nuts 0.68g 10.3%
47 Laver 0.65g 9.8%
48 Black pepper 0.62g 9.4%
49 Brazil nuts 0.61g 9.2%
50 Hotdog 0.6g 9.1%
51 Lupin beans 0.56g 8.5%
52 Soy bean sprouts 0.55g 8.3%
53 Soy sauce (tamari) 0.54g 8.2%
54 Whole grain corn flour 0.52g 7.9%
55 Barley malt flour 0.52g 7.9%
56 Pili nuts 0.51g 7.7%
57 Oregano 0.5g 7.6%
58 Triticale flour 0.49g 7.4%
59 Whole-wheat flour 0.49g 7.4%
60 Bread crumbs 0.48g 7.3%
61 Spirulina 0.47g 7.1%
62 Tortilla 0.46g 7%
63 Chili powder 0.45g 6.8%
64 Extra-firm tofu 0.45g 6.8%
65 Edamame 0.45g 6.8%
66 Adzuki beans 0.44g 6.7%
67 Chili pepper 0.43g 6.5%
68 Brown rice flour 0.42g 6.4%
69 Beechnuts 0.41g 6.2%
70 Barley flour 0.41g 6.2%
71 Pinto beans 0.41g 6.2%
72 Firm tofu 0.41g 6.2%
73 Pecans 0.4g 6.1%
74 Kidney beans 0.39g 5.9%
75 Macadamia nuts 0.39g 5.9%
76 Dry roasted macadamias 0.38g 5.8%
77 Cooked chickpeas 0.38g 5.8%
78 Pink beans 0.38g 5.8%
79 Lentils 0.38g 5.8%
80 Black beans 0.37g 5.6%
81 Oat bran bread 0.37g 5.6%
82 Navy beans 0.37g 5.6%
83 Peas 0.37g 5.6%
84 Lentil sprouts 0.36g 5.5%
85 Dried coconut meat 0.35g 5.3%
86 Cowpeas 0.35g 5.3%
87 Crackers 0.35g 5.3%
88 Rye crispbread 0.34g 5.2%
89 Multigrain bread 0.34g 5.2%
90 Rye flour 0.34g 5.2%
91 Tofu 0.33g 5%
92 Wheat flour 0.33g 5%
93 Rice flour 0.33g 5%
94 Turmeric 0.33g 5%
95 Potato starch 0.33g 5%
96 Rice bran bread 0.33g 5%
97 Oatmeal bread 0.33g 5%
98 Lamb's quarters 0.32g 4.8%
99 Millet 0.31g 4.7%
100 Fava beans 0.31g 4.7%
101 Wheat bran bread 0.31g 4.7%
102 Mung beans 0.31g 4.7%
103 Cooked sweet corn 0.3g 4.5%
104 Pigeon peas 0.3g 4.5%
105 Pita bread 0.3g 4.5%
106 Rye bread 0.3g 4.5%
107 Sweet corn 0.3g 4.5%
108 Wheat sprouts 0.3g 4.5%
109 Clove 0.29g 4.4%
110 Ground ginger 0.27g 4.1%
111 Chocolate coated marshmallow 0.27g 4.1%
112 Lima beans 0.26g 3.9%
113 Oatmeal 0.26g 3.9%
114 Soba 0.25g 3.8%
115 Pea sprouts 0.25g 3.8%
116 Green peas 0.24g 3.6%
117 Oyster mushrooms 0.24g 3.6%
118 Lotus seeds 0.24g 3.6%
119 Broad beans (raw) 0.23g 3.5%
120 Dill weed 0.23g 3.5%
121 Pancakes 0.22g 3.3%
122 Wild rice 0.22g 3.3%
123 Dried bananas 0.22g 3.3%
124 Teff 0.22g 3.3%
125 Pinto beans sprouts 0.22g 3.3%
126 White mushrooms (cooked) 0.22g 3.3%
127 Kit Kat wafer bar 0.2g 3%
128 White mushrooms 0.2g 3%
129 Gluten-free corn pasta 0.2g 3%
130 Canned green peas 0.2g 3%
131 Broad beans 0.2g 3%
132 Pasta 0.2g 3%
133 Peppermint 0.2g 3%
134 Parsley 0.2g 3%
135 Buckwheat 0.19g 2.9%
136 Enoki mushrooms 0.19g 2.9%
137 Homemade pasta 0.19g 2.9%
138 Brown mushrooms 0.19g 2.9%
139 Whole wheat pasta 0.19g 2.9%
140 Portabella mushrooms 0.19g 2.9%
141 Canned corn 0.19g 2.9%
142 Quinoa 0.18g 2.7%
143 Marshmallow 0.18g 2.7%
144 Chocolate cake 0.18g 2.7%
145 Gluten-free brown rice pasta 0.17g 2.6%
146 Kidney bean sprouts 0.17g 2.6%
147 Rosemary 0.17g 2.6%
148 Spearmint 0.17g 2.6%
149 Coconut meat 0.17g 2.6%
150 Parboiled rice 0.17g 2.6%
151 Cinnamon 0.17g 2.6%
152 Egg noodles 0.17g 2.6%
153 Mustard 0.16g 2.4%
154 Longans 0.16g 2.4%
155 Long-grain white rice 0.16g 2.4%
156 Long-grain brown rice 0.15g 2.3%
157 Cooked rapini 0.15g 2.3%
158 Chives 0.15g 2.3%
159 Caramel 0.15g 2.3%
160 Cooked spinach 0.15g 2.3%
161 Spinach 0.14g 2.1%
162 Amaranth leaves 0.14g 2.1%
163 Medium-grain white rice 0.14g 2.1%
164 Short-grain white rice 0.14g 2.1%
165 Wakame 0.14g 2.1%
166 Medium-grain brown rice 0.14g 2.1%
167 Basil 0.13g 2%
168 Garlic 0.13g 2%
169 Dock 0.13g 2%
170 Guava 0.13g 2%
171 Cooked asparagus 0.13g 2%
172 Rapini 0.12g 1.8%
173 Maitake mushroom 0.12g 1.8%
174 Kelp 0.12g 1.8%
175 Coconut milk 0.12g 1.8%
176 Glutinous rice 0.12g 1.8%
177 Cauliflower 0.12g 1.8%
178 Asparagus 0.12g 1.8%
179 Cooked broccoli 0.11g 1.7%
180 Shallots 0.11g 1.7%
181 Carrots 0.11g 1.7%
182 French fried potatoes 0.11g 1.7%
183 Couscous 0.11g 1.7%
184 Hearts of palm 0.11g 1.7%
185 Dried apricots 0.11g 1.7%
186 Avocado 0.11g 1.7%
187 Bulgur 0.11g 1.7%
188 Chestnuts 0.11g 1.7%
189 Collard greens 0.11g 1.7%
190 Broccoli 0.1g 1.5%
191 Turnip greens 0.1g 1.5%
192 Rice noodles 0.1g 1.5%
193 Mung bean sprouts 0.1g 1.5%
194 Cooked cauliflower 0.1g 1.5%
195 Cantaloupe melon 0.1g 1.5%
196 Boiled carrots 0.09g 1.4%
197 Cooked collard greens 0.09g 1.4%
198 Pearl barley 0.09g 1.4%
199 Green beans (snap beans) 0.09g 1.4%
200 Jackfruit 0.09g 1.4%