Alanine in Flour, Bran and Starch

List of flour, bran and starch with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 2.36g 35.8%
2 Sesame flour 1.61g 24.4%
3 Millet flour 1.28g 19.4%
4 Rice bran 0.97g 14.7%
5 Oat bran 0.87g 13.2%
6 Wheat bran 0.77g 11.7%
7 Whole grain sorghum flour 0.76g 11.5%
8 Buckwheat flour 0.71g 10.8%
9 Whole grain corn flour 0.52g 7.9%
10 Barley malt flour 0.52g 7.9%
11 Triticale flour 0.49g 7.4%
12 Whole-wheat flour 0.49g 7.4%
13 Brown rice flour 0.42g 6.4%
14 Barley flour 0.41g 6.2%
15 Rye flour 0.34g 5.2%
16 Wheat flour 0.33g 5%
17 Rice flour 0.33g 5%
18 Corn starch 0.02g 0.3%
19 Arrowroot flour 0.01g 0.2%
20 Wheat gluten 0g 0%
21 Corn flour 0g 0%
22 Oat flour 0g 0%
23 Sorghum flour 0g 0%