Valine in Flour, Bran and Starch

List of flour, bran and starch with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 2.78g 111.2%
2 Sesame flour 1.72g 68.8%
3 Oat bran 0.96g 38.4%
4 Rice bran 0.88g 35.2%
5 Wheat bran 0.73g 29.2%
6 Buckwheat flour 0.65g 26%
7 Triticale flour 0.62g 24.8%
8 Millet flour 0.58g 23.2%
9 Whole-wheat flour 0.56g 22.4%
10 Barley flour 0.52g 20.8%
11 Barley malt flour 0.5g 20%
12 Brown rice flour 0.42g 16.8%
13 Wheat flour 0.42g 16.8%
14 Whole grain sorghum flour 0.39g 15.6%
15 Whole grain corn flour 0.35g 14%
16 Rice flour 0.35g 14%
17 Rye flour 0.32g 12.8%
18 Corn starch 0.01g 0.4%
19 Arrowroot flour 0.01g 0.4%
20 Wheat gluten 0g 0%
21 Corn flour 0g 0%
22 Oat flour 0g 0%
23 Sorghum flour 0g 0%